Tag Archives: Chilean sea bass

Chilean sea bass, new potatoes, broccoli 5/13/23

This look like a pretty simple dinner. In fact it is quick and easy. But the quality of the components is so good that a simple piece of fish with vegetables can become a special occasion dinner. I am, of … Continue reading

Posted in American, Easy, Fish, Methods, pescatarian, Special occasion, Vegetables | Tagged | 2 Comments

Chilean sea bass, new potatoes, glazed carrots. 3/5/23

A no-egg Sunday! Instead we made delicious Chilean sea bass. Actually John made the fish and I made the vegetables, our usual division of meal prep. He cooked the fish for about 14 minutes in a 400F oven It came … Continue reading

Posted in American, Easy, Fish, Methods, pescatarian, Special occasion, Vegetables | Tagged | Leave a comment

Chilean sea bass, farro mix, broccoli. 1/2/23

I am starting off the new year with one of the best “diet” dinners in our repertoire, Chilean sea bass with delicious sides. John roasted the sea bass in a 400F oven for 13 minutes. It was flavored with olive … Continue reading

Posted in American, Easy, Fish, Grains, pescatarian, Vegetables, Weeknight dinners | Tagged | Leave a comment

Chilean sea bass, Vichy carrots, zucchini and onions. 9/14/22

This was John’s birthday dinner! He chose Chilean sea bass and we negotiated on the vegetables. He said he wanted two vegetable instead of a starch and a vegetable. After he decided that he wanted the zucchini, onions, and garlic … Continue reading

Posted in American, Fish, Methods, pescatarian, Special occasion, Vegetables | Tagged | 1 Comment

Chilean sea bass, asparagus, and riced broccoli mix 8/29/22

Tuesday was a busy day for me and I did not get around to posting Monday’s dinner. It was an especially tasty dinner with a nice thick piece of Chilean sea bass that we got on sale from Whole Foods. … Continue reading

Posted in American, Easy, Fish, Kitchen tips, Methods, pescatarian, Vegetables | Tagged | Leave a comment

Chilean sea bass, blistered cherry tomatoes, kale and corn 6/7/22

As fabulous as Chilean sea bass is, the vegetables really stole the show for this dinner. John roasted the Chilean sea bass in a 400F oven for 14 minutes. He seasoned it with salt, garlic powder, Old Bay, tarragon (from … Continue reading

Posted in American, Easy, Fish, Methods, pescatarian, Vegetables | Tagged | Leave a comment

Chilean sea bass, green beans, new potatoes. 3/3/22

We buy frozen Chilean sea bass from Costco. Unfortunately when we got to the end of the bag there were three equal sized pieces, one thicker piece, and one oddly shaped piece with thick and thin parts. Since our daughter … Continue reading

Posted in American, Easy, Fish, Healthy tips, pescatarian, Vegetables | Tagged | 1 Comment

Chilean sea bass, new potatoes, broc/cauli mix. 1/20/22

Fancy dinner night for no reason! We buy frozen Chilean sea bass in a bag from Costco and it is an excellent product! John roasts the fish for 15 minutes in a 400F oven. Cooking time depends on the thickness … Continue reading

Posted in American, Easy, Fish, Kitchen tips, Methods, pescatarian, Vegetables | Tagged , , | Leave a comment

Chilean sea bass, new potatoes, green beans. 12/19/21

I have really been struggling with keeping my weight loss in tact. One way to help is by making a delicious, low calorie meal. Chilean sea bass is a real treat. Although it is expensive, it is a lot less … Continue reading

Posted in American, Easy, Fish, Healthy tips, pescatarian, Vegetables | Tagged | 1 Comment

Chilean sea bass, butternut squash, green beans. 10/14/21

Really delicious dinner tonight! John roasted the Chilean sea bass in the oven at 400F for 15 minutes and it was perfect. Earlier in the day he split the butternut squash longitudinally for me and I scored the flesh sides, … Continue reading

Posted in American, Easy, Fish, Kitchen tips, pescatarian, Vegetables | Tagged | 1 Comment