Hi, I’m back from my wonderful vacation with our daughter. I hope you enjoyed the couple of posts from John while I was gone. I think I am going to try the chicken enchilada casserole he made one of these days.

It is so good to get back to the food that I normally make and eat. I certainly ate a lot more red meat and fried things than I usually do. Tonight’s dinner was easy, nutritious, and certainly less calorie-dense than my cruise food.

John roasted the seasoned tilapia in the oven for about 12 minutes at 400F. I steamed the combination of russet and baby red potatoes and cooked the broccoli in a little water. I also made a mustard sauce out of mayo, yellow mustard, Dijon mustard, whole grain mustard, lemon juice, garlic powder, chopped cornichons, a little Splenda, and a tablespoon of water to make it more sauce-y.