I realize that this does not look much like a traditional American breakfast. However, the eggs on a Breakfast For Dinner meal are really just a jumping off point for dinner creations. For my BFD I made a rolled omelet that I had flavored with soy sauce. I took that out of the pan and sauteed my vegetables in some soy sauce, fish sauce, and oyster sauce with just a sprinkling of sugar to help them brown. I microwaved some cauliflower rice dressed with soy. Then I combined the egg into the vegetables and served myself dinner. My BFD looked colorful, plentiful, but could probably have used a little more texture. From a diet point of view, it was a bunch of vegetables and two eggs. That is a pretty lo-cal, lo-carb dinner.