Just a reminder that all the pictures on my site are exactly what I eat. I lost 60 lbs. eating these dinners and by having reasonable breakfasts, lunches, and snacks. By cooking at home John and I can control the amounts of fats and carbs plus insure our portion sizes. In fact I read an article today from the Mayo Clinic which reported that limiting dining out was a indicator of weight loss success.

Flank steak is an economical beef choice and is quit lean. It only takes about five minutes to cook on the grill. To go along with the steak I gave John a split potato that I had microwaved. A little char on the potato makes it even better. Tonight’s vegetable was sautéed broccoli. The vegetables are always the first thing I eat. So delicious!