April 24, 2014 – Scallops

It’s been a while since we’ve eaten scallops and they are always a favorite. We buy frozen scallops at Costco. Usually they are quite large but this lot turned out to be a lot smaller. Dinner is still quite good but not as good as it is with larger scallops. Accompanying the scallops are The Fish Market tartar sauce (yum), julienned collard greens with corn, and steamed small potatoes.

Collard greens and corn in a quick saute

Collard greens and corn in a quick saute


Scallops awaiting the frying pan

Scallops awaiting the frying pan


Fish Market tartar sauce in the foreground, collards and corn in the middle and steamed new potatoes in the back

Fish Market tartar sauce in the foreground, collards and corn in the middle and steamed new potatoes in the back


A really good dinner

A really good dinner

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April 22, 2014 – A new chicken recipe

I noticed that I hadn’t posted anything since February. That’s never a good thing. I guess I will try to eat better and post again.

We’ve been working on a recipe inspired by a chicken cacciatore recipe. We found it in the latest Food and Wine magazine. The recipe calls for a whole chicken. We decide on chicken thighs. My problem with chicken thighs is that the ones you buy in a package are enormous. At least 8 oz. each. They must have come from a pretty large chicken. The flavor is livery. I am going to have to find a better chicken thigh source.

John makes a red wine butter and puts it under the skin. He seasons the thighs and sets them aside.

The seasoned thighs await the next step

The seasoned thighs await the next step

In the meantime I cut up fennel, peppedew peppers, mini bell peppers, tomatoes, pearl onions, a fresno chile, and some garlic. I toss this all in a baking dish with some oregano, olive oil and salt and pepper.

Vegetables for chicken cacciatore

Vegetables for chicken cacciatore

John puts the chicken on top and we roast on convect at 400 degrees for 40 minutes. We serve it with some polenta but it is just as good on pasta. We are happy with our new chicken dinner with the exception of the quality of the chicken. Surely this a problem that can be fixed.

Chicken thigh with cacciatore sauce over polenta

Chicken thigh with cacciatore sauce over polenta

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February 25, 2014 – Vegetable Bounty

There comes a time towards the end of a stay here in Utah where we say, uh oh, time to eat what’s left. There are some vegetables that are transportable but others need to be eaten before we go. Tonight’s vegetable orgy is to take care of lingering vegetables before we are on our way on Friday.

Our appetizers are artichokes. We time it. It takes about 40 minutes to eat one of these large globes. The package says that each artichoke is 25 calories. What could be better? We serve them with a bit of butter spray and some salt.

Who needs drawn butter?!

Who needs drawn butter?!


Our first course is a small bowl of leftover white beans with a drizzle of olive oil and some parsley.
White beans with olive oil and parsley

White beans with olive oil and parsley


Our main course is a half cup of rice medley with asparagus and Brussels sprouts. A little pat of butter is an indulgence.
Rice, aspar, bs
Our dinner tonight? A vegetable bounty!

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February 24, 2014 – Inventive leftovers

I did not post anything for yesteday because we had a bread dinner. It consisted of bread, sometimes oil, sometimes butter, sometimes dukkah. Also we ate artichokes. I like an offbeat dinner every once in a while and if I am going to eat REAL bread as opposed to something dietetic, the bread is going to be the main event.

Today’s dinner is a way to use leftover fish, in this case salmon. We saute up onions, garlic, and capers in a little oil and add snow peas. In the meantime we cook our remaining salmon gently in a slow oven. (These were uneven pieces not used in our main course a few days ago.) When the pasta is just al dente we add it to the snow pea mixture reserving a cup of the pasta water. Then we chunk up the salmon and add about 3/4 of the cup of pasta water to make a sauce. We fold the salmon in gently so as not to break up the pieces. This is an excellent use of leftover salmon.

Whole wheat penne with salmon, snow peas and capers

Whole wheat penne with salmon, snow peas and capers

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February 22, 2014 – Washington’s Birthday

Back in the day, Washington’s birthday was a big deal and you got the 22nd off no matter whether it fell on a Monday or not. My best friend, Patty, had a birthday on February 22. One year she and I along with her father went to New York City and spent the day oohing and aahing over the exhibits at the Museum of Natural History and the Planetarium. It was quite an experience for someone who was 8 years old at the time.

Today’s dinner evokes none of those memories and none of George Washington’s either. There’s no cherry pie. We buy some frozen wild salmon at Albertson’s. John grills it outside. As sides we have white beans that I soaked and cooked yesterday plus some more of the bountiful asparagus we bought at Costco.

Wild salmon, asparagus and white navy beans

Wild salmon, asparagus and white navy beans

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February 21, 2014 – Tuna, rice and asparagus

We have a mixed medley of rice in the cupboard. I don’t even remember when we bought it. I think that the “Best by” date is three years ago. Nonetheless, we decide to cook the combo of wild rice, brown rice, and other rices by the oven method. It turns out well.

We buy the tuna today at Costco along with the asparagus. Each of these take about 5 minutes to cook. John has coated the tuna with spices and sesame seeds. It is all tasty.
Tuna, rice, asparagus

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February 20, 2014 – Meatless Thursday

Looking for something simple to make, we prepare spaghetti with lots of vegetables and tomato sauce. I always love having pasta sometimes to the extent that I forget to take a picture before I eat it. Today, though, I put the camera out on the table and am able to capture its yumminess.

Spaghetti with assorted vegetable in tomato sauce

Spaghetti with assorted vegetable in tomato sauce

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February 19, 2014 – Turkey Wednesday

When Jonathan was last here we bought the ingredients for his favorite dinner – meatballs, gravy, and noodles. Finding the leftover meatballs in the freezer and having bought some green beans, I decide to do a reprise. Tonight’s dinner is turkey meatballs with gravy and noodles plus green beans with pearl onions and slivered garlic. The only thing missing is Jonathan.

Turkey meatballs with gravy, noodles, and green beans with pearl onions and slivered garlic

Turkey meatballs with gravy, noodles, and green beans with pearl onions and slivered garlic

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February 18, 2014 – Chicken Tuesday

Today we spent some time hunting down the ingredients to make dukkah, a middle eastern spice combination. We bought a spice grinder at Walmart along with some hazelnuts. The coriander seeds, sesame seeds, and cumin seeds, we procured at Dixie Nutrition. One thing you can always count on here in St. George is not finding everything you want in one stop. John toasted the seeds and ground the mixture up in our new spice grinder. He coated our boneless, skinless chicken breasts with it. I sauteed up some aromatic vegetables and used them to brighten up the couscous. I also cooked some broccoli. Tonight’s dinner was dukkah dusted chicken breasts with couscous and broccoli.

Chicken breast with a dukkah coating accompanied by whole wheat couscous with aromatic vegetables and steamed broccoli

Chicken breast with a dukkah coating accompanied by whole wheat couscous with aromatic vegetables and steamed broccoli

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February 17, 2014 – Planning ahead Monday

To catch up on the eating front, on Saturday we went to a dinner party for our friend, Joe’s, 70th birthday. I had salmon. John had lamb. On Sunday we left for St. George and stayed overnight in Barstow. We went to Chili’s and we both had chicken wings and a salad.

We arrive in St. George mid-day on Monday. We have not been here for a while so I am not sure what is in the freezer and pantry. I am crossing my fingers that we made and froze a dinner before we left last time. I look in the freezer and voila! there are two containers of lentils with turkey sausage. I am so glad. We are both pretty tired from the long car trip and it is nice just to defrost our already made dinner and sit on the couch and eat it.

Lentils with turkey sausage

Lentils with turkey sausage

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