Thanksgiving

Here’s a picture of the buffet table I set up for Thanksgiving. I find having people grab their plates and fill them up and then sit down works much better than passing everything around. I can also keep things warm with hot trays and simmering water in crock pots. Gravy and cranberry relish are the only Thanksgiving dishes on the table. This way there is lots of room for glasses, salt and peppers, napkins etc. Our grandson, Nathan, made napkin rings and place cards this year. He was so proud of his accomplishment.

So here’s what we had. In the back row left to right – over simmering water in the large crockpot is a chipotle sweet potato casserole, over the small crockpot are rutabagas, in front of the rutabagas is a 9 X 13 of cornbread sausage stuffing, then corn pudding and Death by Broccoli. In the front row are mashed potatoes, Brussels sprouts, turkey (breast and stuffed thighs), green beans and roasted creamed onions.

Thanksgiving buffet table

Obviously a lot of this stuff is not for someone who is “dining lite.” I made some extra vegetables so that I would have something to fill up my plate. So reasonable things to eat were turkey breast, gravy, green beans, rutabagas and Brussels sprouts. The mashed potatoes and the sweet potatoes had butter and cream in them. The Death by Broccoli is self explanatory and the creamed onions had cream in them. I did about as well as could be expected which was really not too well. It was hard not to at least try a little of everybody’s dishes. For dessert we had pumpkin pie and Indian pudding with ice cream.

When I used to work for Weight Watchers, I used to remind people that it’s not what you eat on Thanksgiving (or your birthday, or Christmas) that makes you fat. It’s what you eat all the other days of the year. I will try to keep those words in mind the rest of the week.

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Thanksgiving prequel

John made turkey gravy on Wednesday in preparation for Thanksgiving. He used turkey necks, wings, and giblets. I cut up a bunch of vegetables Wednesday in preparation for Thanksgiving. I cut up carrots, onions, celery, mushrooms, parsley and rutabagas. He had leftover meat. I cut up a few extra vegetables. We added stock. Voila, turkey soup before we are sick of eating turkey.

Turkey soup

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Pan roasted chicken breasts with butternut squash and Brussels sprouts

When the kids were growing up, everyone knew that Monday was “chicken day.” As Sarah got older, I let her loose in the spice cabinet and she would pick out some combination of spices to use on our chicken dinner. The game was that after her seasoning and my baking of the chicken, Mom, Dad and Jonathan would have to guess what spices were on the chicken. I think she hit her high with 17 spices used.

Anyway, I guess the tradition continues because if I ask John what he wants to eat on a Monday, he’ll say, “well, it’s Monday isn’t it? Let’s have chicken.” This past Monday as we were struggling to get back on the diet track we had pan roasted chicken breasts with roasted butternut squash and sauteed Brussels sprouts. I also made up a packet of chicken gravy mix.

Here’s how John does the chicken. He sears it on all sides and then places it in a low oven (250 degrees) until it’s done. And how does he know it’s done? He uses our thermapen. When the breast meat reads 155, it comes out of the oven. The meat is juicy and delicious.

Thermapen

The thermapen is pricy. When I bought ours several years ago, it cost $89. I’ve gotten them for Jon and Sarah for Christmas presents. According to America’s Test Kitchen, it is the best temperatuare probe to be bought. The probe itself is slender so it doesn’t poke big holes in the food, the temperature is accurate and it reads in a giant read-out in about 2 seconds. I highly recommend it.

The butternut squash I split in half, scoop out the seeds, add a little butter spray, salt, pepper and nutmeg. I bake it cut side up in a 400 degree oven for about 40 minutes. The time kind of depends on the size of squash. Find ones with a big neck. That’s where all the flesh is. Once the squash is tender all the way through, remove it from the oven and when you can handle it, scoop out the flesh. Mash it up. Season to taste.

So here’s my diet dinner for a Monday.

Pan roasted chicken, butternut squash and Brussels sprouts

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Baked potato condiment

A baked potato “fully loaded” takes the lowly potato weighing in at around 160 calories for a cooked weight of 6 ounces into a gluttony of fat. Adding butter, sour cream and bacon bits is like taking a salad and drowning it in high caloric salad dressing. There is certainly a better way to go about this. Since I started dieting almost 50 years ago, I found that the condiment I liked for French fries was just as good on a baked potato. At 15 calories a tablespoon, ketchup is a much better choice than butter or sour cream which both come in at around 100 calories per tablespoon.

A crispy baked potato is much like a French fry except with more of the fluffy inside. Along with ketchup, I always add salt and maybe some chives or scallions. Close your eyes – a potato is a potato whether it’s fried or baked. If you like French fries with ketchup, you’ll enjoy a baked potato with ketchup.

Baked potato with scallions and ketchup

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Roasted golden beets

Unsurprisingly I am all about the vegetables this week. This morning (yes, this morning) I made this salad for breakfast. Actually breakfast number 2. Having gotten up at 2 AM due to jetlag, I found my first breakfast was not quite doing it for me by 9 AM. While in Italy, I often had breakfast salad. It was one way to keep the calories down and my mouth and hands busy. A breakfast buffet is a dangerous thing. I really, really do not like to start off my day badly. I know me, I am liable to give up trying to eat reasonably for the rest of the day if I’ve already blown breakfast. So, breakfast salad.

Today’s salad included arugula, roasted golden beets, mushrooms, green onions, zucchini, and dried cranberries. I dressed it with my very low calorie but extremely tasty Italian salad dressing. Roasted beets are easy to make and the golden ones are sweet and delicious. Preheat the oven to 400. Cut off the tops of the beets leaving about one inch of the stalks. John eats the tops as greens. Rinse. Make a pouch of aluminum foil. How long they take in the oven varies depending on the size of the beets so it could be anywhere from 20 minutes to 45 minutes. Stick a knife in them to see if they are done. It should pierce them to the center easily. After they cool down a bit, rub them with a paper towel to remove the skin. Also remove the one inch of stalks. Slice them up and add some salt. That’s it.

Roasted golden beets in a breakfast salad

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Roasted Cauliflower

We got home late last night. I weighed myself this morning and had gained a little over 3 pounds. John gained 1 pound. So I guess I didn’t do too badly except for it is the first time this year that I’ve gained weight. Probably it happened in the last week of the trip. It became increasingly difficult to choose the right things.

It is time to get back on track especially with Thanksgiving next week. I’d like to lose all or most of the weight by then. So, I went food shopping today and bought a ton of vegetables. A really good way to treat yourself with vegetables is to roast cauliflower. Preheat the oven to 500 convect. It goes much more quickly on convect. Regular roasting takes at least twice as long. Cut the cauliflower into florets and put them on a sheet pan. Spray with olive oil spray and sprinkle with salt. Bake them until they are crispy brown. (You have to keep an eye on them. I think mine baked for about 20 minutes.) Add additional salt right after they come out of the oven if you feel they need it. We ate these for a snack at faux cocktail time.

Roasted cauliflower

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Just a note

Just a note to say I have definitely not abandoned this site. The food in Italy has been more of a challenge than I imagined. Too many times I have not been able to control what is served. So there will be a lot of postings after we get home on Thursday because I will have to be “dining lite” to lose the weight I have gained on this trip!

I truly believe that my current weight loss journey will be the one that sticks. I plan to view my three week eating extravaganza in Italy the way normal non-neurotic un-fat people do – I had a good time. I gained a few pounds. Of course, that is to be expected on vacation. I’ll just eat really conservatively for a week or two and take it off. No biggie.

Good luck to me!

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Roasted sea bass

Finally something I can post on Dining Lite. Tonight in Ragusa we started with a vegetable soup with garbanzo beans and followed that up with a whole roasted sea bass. The chef brought out three fish for us to choose from and then went back to the kitchen and cooked it. We also had a contorni of caponata.

Whole roasted sea bass

John did a good job filleting it. I had no bones at all. When we were finished with our dinner, the chef came out and offered to cook us some spaghetti on the house. I guess sharing a small fish and some soup and vegetable just didn’t seem like enough for him. With many grazies, we declined eating more.

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Napoleon of eggplant, tomato, and burrata cheese

Napoleon of eggplant, tomato and burrata cheese

I had this as a first course for lunch in Lecce. It was served cold and I gave at least half of the cheese to John. These past couple of days the dining has become more difficult. I am struggling to find good choices and I know I am eating more than I should. The only positive from this lunch was that we ended up not eating dinner because we were too full from lunch.

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Tubettini con spada (Small tubular pasta with swordfish)

Along with a salad, this tubettini con spada was our lunch down at the very bottom of the heel of Italy. It was in a light sauce. The small tubes were like ditalini but were striated like penne rigate. John added olive oil as a top dressing. I did not. It was good and filling. It was served with a spoon so I imagine it is considered more of a soup than a pasta.

Tubettini con spada

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