Today we had a little outing to Sonoma County Wine Country which is about one and a half hours away. Our plan is to pick up our wine club selections and treat ourselves to a nice lunch. There are not very many restaurants in the area and we choose to go to Salt and Stone, a restaurant we have been to once before. I order bouillabaisse. It has salmon, mussels, scallops, shrimp, and calamari in it. Toast with roue tops the dish. It is pretty good although I don’t think I will order it again. I let John mop up the broth with the bread.

Bouillabaisse

So for dinner we are not planning on eating too much. An easy dinner is breakfast for dinner. I make myself a couple of scrambled eggs and put them on an English muffin. I also prepare a vegetarian sausage and split it horizontally so there is a half for each muffin. This is actually quite a filling dinner for less than 400 calories.

Scrambled eggs on an English muffin with a vegetarian sausage