Pan-seared salmon, cauli-rice, broccoli. 11/17/20

Pan-seared salmon, cauliflower rice/white rice mix, broccoli

We were going for quick, nutritious, and delicious tonight and hit that trifecta of speedy, healthful, and yummy. John had made a bunch of rice on Monday to use during the week so all I had to do was mix in some seasoned cauliflower rice and warm it up in the microwave. Using half white rice and half cauliflower rice means I can have a larger portion and fewer calories. Win-win! The salmon took 5 minutes to cook and I cut the broccoli up in fairly small pieces so it would cook in about the same time as the fish. I finished my plate with a mustard sauce which consisted of mustard, sweetener, and water.

This was really some delicious fast food!

This entry was posted in American, Easy, Fish, Healthy tips, pescatarian, rice, Vegetables and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s