Shrimp stir-fry over cauliflower rice. 12/26/20

As I promised myself, I stopped eating out of control on Saturday. So while John was enjoying more lasagna I made a vegetable laden stir-fry with a few shrimp and served it over cauliflower rice. I made a lot so I would feel satisfied because after you have been overeating you are hungrier than you normally are. It is a cycle that you have to pay attention to and break.

Stir-fry shrimp and vegetables over cauliflower rice

I seasoned my plethora of vegetables with soy sauce and a little sesame oil and finished the dish with some sriracha for spiciness. I can report that if you don’t mix cauliflower rice with regular rice, it doesn’t taste or have the mouth-feel of rice. Anyway I gained about four pounds enjoying my juggernaut into everything I like best. As of Sunday morning I have lost two or them so I figure in another couple of days I should be back to weighing what I want.

Just a word of caution, if you have been overeating it is time to stop. It is very easy to lose a temporary weight gain and much harder to do so if that gain is not short-lived. Be sure to fill this week coming up with lots of vegetables and lean proteins. I am drawing up my weekly menu today and I plan a low-calorie elegant meal for New Year’s Eve and a pared down traditional dish for New Year’s Day. End the terrible old year and begin the hopeful new year off right!!

This entry was posted in Chinese, Healthy tips, Legumes, pescatarian, Shellfish, Vegetables and tagged , , . Bookmark the permalink.

2 Responses to Shrimp stir-fry over cauliflower rice. 12/26/20

  1. Sophia Hansen says:

    This looks so good! And your pep talk is wonderful – logical, gentle, and effective! You’re the best!!


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