Because we had such a fabulous dinner on Thursday, I decided to make myself a saner dinner on Friday. I am using chicken breast meat from the Costco rotisserie chicken, Power Greens Earthbound Farms greens, and some cut up cherry tomatoes, mushrooms, and pickles. As a starter to my salad-y meal I microwaved an artichoke and ate that with some butter spray.
Weirdly I have noticed that having a big meal makes me hungrier the next day. By eating carefully the week before our dinner out and again on Friday, the damage at the scale has been minimal.