Crispy tilapia with roasted vegetables. 8/12/22

Crispy tilapia with roasted broccoli, cabbage, carrots, and cauliflower

All I had to do for my portion of the dinner is cut up some vegetable, toss them in a bag with olive oil and salt, and roast them in a 400F oven for 25 minutes. Roasted vegetables are so delicious!

John coated the fish with a combo of yellow mustard and light mayo then rolled them in seasoned panko mixed with regular breadcrumbs. They cooked briefly in a pan with olive oil and olive oil spray.

This is a quick and easy dinner that delivers good flavors with minimal fuss.

This entry was posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables, Weeknight dinners and tagged . Bookmark the permalink.

2 Responses to Crispy tilapia with roasted vegetables. 8/12/22

  1. Kevin says:

    Looks great, expecially that range of roast veg in the accompaniment!

    Like

    • Beebamom says:

      Thanks, Kevin! I always have a lot of vegetables in the refrigerator. Roasting vegetables brings out their best flavors even if they are getting a little old. It really is a great way to use up bits and pieces.

      Liked by 1 person

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