Seared tuna with broccoli and rice. 1/19/26

Tuna, broccoli, rice

Occasionally frozen tuna steaks go on sale at the local grocery stores. I usually snap up a few and keep them in my freezer until we are in the mood for tuna. John marinates them in soy sauce, ginger and garlic powders, and salt for 15 to 30 minutes. He heats up a tablespoon of neutral flavored oil in a frying pan and cooks them for 3 to 4 minutes a side depending on how thick they are.

We served these with rice and broccoli that I sauteed in a pan with a splash of water, 1/2 teaspoon sesame oil, a teaspoon of butter, chili flakes, and salt. It felt like we were eating a fancy dinner at a restaurant!

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