Rotisserie chicken and McCormack’s chicken gravy took care of the protein portion of our dinner. Unfortunately the white rice we were planning on having had languished in the refrigerator too long so it got pitched. I had been planning on half cauliflower rice anyway so I just added some slivered cabbage to it for the base of my dish. Steamed broccoli and asparagus made up my last two veggies.

Adding extra vegetables instead of a starch is a good way to lower carbs and calories. An added bonus is an extra large portion!