I have been having some trouble with a painful knee. It is obviously arthritis brought on by years of running, hiking, and playing tennis and mostly because as you get older your joints start to wear out. In order to postpone knee replacement as long as possible I looked into what foods help reduce inflammation. Foods that fight inflammation include salmon, legumes, cruciferous vegetables, and avocados. So why not put them all in one bowl!?
Luckily combining all these components with a delicious soy vinaigrette is also super tasty! In fact this dinner is the number one favorite at our house. Sometimes we make it with tofu or shrimp instead of salmon. All are equally delicious.
I think my knee feels better already!