Seared tuna, rice mix, broccoli with oyster sauce. 4/16/23

Seared tuna, rice mix, broccoli with oyster sauce

Frozen ahi tuna was on sale for two pieces weighing a total of 11 ounces for $4.99. Such a good price that we had to give it a try. It was very good! I am glad I bought a second package for a later date. John made an Asian seasoning and seared it so it was just warm in the center but still red.

On the vegetable side I made an oyster sauce (oyster sauce, rice wine vinegar, and soy sauce with a pinch of sugar) for a bunch of steamed broccoli. The sauce was good with the fish and rice mix as well.

For the rice I used part of a microwave brown and wild rice pack and mixed it with riced cauliflower. This way I could eat a half cup serving with no guilt.

Liked this dinner a lot! No doubt it will appear on the dinner rotation again.

This entry was posted in Asian, Easy, Fish, Healthy tips, Methods, pescatarian, Vegetables, Weeknight dinners and tagged . Bookmark the permalink.

1 Response to Seared tuna, rice mix, broccoli with oyster sauce. 4/16/23

  1. Pingback: Seared tuna, rice mix, broccoli with oyster sauce. 4/16/23 — Omnivore | My Meals are on Wheels

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