Baked tilapia with mustard sauce, mixed rice, and broccoli. 4/27/23

Baked tilapia with mustard sauce, farro and rice mix, and broccoli

Easy dinner tonight. John baked the tilapia in a 400F oven while I microwaved a container of already prepared rice for 90 seconds and steamed some broccoli. I am very impressed with this microwave rice. It is a combination of brown, wild, and red rices and it cooks up just fine in the microwave. John mixed his with some of our leftover farro and I mixed the rice with farro and riced cauliflower. I made a mustard sauce with three mustards, lemon juice, garlic and onion powders and water to thin it to a sauce consistency.

This entry was posted in American, Easy, Fish, Methods, pescatarian, rice, Vegetables, Weeknight dinners and tagged . Bookmark the permalink.

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