Monthly Archives: October 2021

Chickpea sandwich spread. 10/13/21

This is my first healthy-eating, post-vacation lunch. In addition to the chickpea spread, my sandwich includes half of a pita divided into two thin half-round pieces, home grown tomatoes, kale, and celery sticks. I also had an apple for dessert. … Continue reading

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Weekly Menu – October 11 – 17, 2021

Back from vacation! Some serious weight loss is what will be happening in the next few weeks.

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Tasty lunch in Valletta, Malta 10/9/21

One day while we were on Malta we had a lunch at a seaside restaurant. I was expecting something pretty ho-hum since we were with a tour group but the lunch turned out to be way beyond my expectations. Seriously, … Continue reading

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Greetings from Zadar, Croatia. 10/8/21

I have been away for almost three weeks now and I have to admit that I am missing my usual routine. Making up my menu, shopping for the week, and cooking every night is what I like to do. I … Continue reading

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