Saturday night’s quick and easy dinner was whole wheat penne with lots of mushrooms and broccoli. Cooked the mushrooms first with some onion, garlic, pepper flakes, salt, and oregano. I added the broccoli shortly before the penne was al dente. Then added the pasta and a cup of the pasta water plus some olive oil to make the sauce. I grated parmesan over the top but omit it for a vegan or vegetarian preparation.