When I was thinking about what to prepare for my BFD (Breakfast For Dinner) I first thought about just keeping it uber-simple and make scrambled eggs, a veggie patty, and toast. Problem with that is it really takes too short a time to eat it. I need to linger over dinner until my brain catches up to my satiation level. So even though it is a lot more work I decided on stir-fried vegetables with scrambled eggs on top.

For my vegetable portion I cut up and stir-fried mushrooms, scallions, carrots, celery, asparagus, and rainbow kale. As usual I started with the longer cooking veg and finished with the leafy segments of kale. I flavored my concoction with garlic powder, rogan josh, soy sauce, and sesame oil. A few tablespoons of vegetable broth insured that all the hard vegetables would be cooked through.

After taking the vegetables out of the pan, I sprayed it with some cook oil and cooked the scrambled eggs. I considered a couple of fried eggs and maybe I will try that next week. I garnished my BFD with additional soy sauce and sriracha.