Vegetable stir-fry with soft scrambled eggs. 6/13/21

BFD – Asian inspired vegetables stir-fry with soft scrambled eggs

When I was thinking about what to prepare for my BFD (Breakfast For Dinner) I first thought about just keeping it uber-simple and make scrambled eggs, a veggie patty, and toast. Problem with that is it really takes too short a time to eat it. I need to linger over dinner until my brain catches up to my satiation level. So even though it is a lot more work I decided on stir-fried vegetables with scrambled eggs on top.

For my vegetable portion I cut up and stir-fried mushrooms, scallions, carrots, celery, asparagus, and rainbow kale. As usual I started with the longer cooking veg and finished with the leafy segments of kale. I flavored my concoction with garlic powder, rogan josh, soy sauce, and sesame oil. A few tablespoons of vegetable broth insured that all the hard vegetables would be cooked through.

After taking the vegetables out of the pan, I sprayed it with some cook oil and cooked the scrambled eggs. I considered a couple of fried eggs and maybe I will try that next week. I garnished my BFD with additional soy sauce and sriracha.

This entry was posted in Breakfast For Dinner (BFD), Easy, Eggs, Kitchen tips, Vegetables, Vegetarian and tagged . Bookmark the permalink.

1 Response to Vegetable stir-fry with soft scrambled eggs. 6/13/21

  1. Pingback: Vegetable stir-fry with soft scrambled eggs. 6/13/21 — Omnivore | My Meals are on Wheels

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s