Absolutely the best way to eat pasta when you are dieting is to make a little pasta and a lot of vegetables. If you are like me you want to have a large bowl of pasta but cannot expend all those calories. By adding a lot of mushrooms and kale your bowl feels like you are not scrimping. Sauté the mushrooms, onions, and garlic with some red pepper flakes, oregano, and salt. Right before you are going to toss the cooked pasta in with the vegetables add the kale. Use some reserved pasta water and olive oil to make a sauce that the kale will wilt in. Pasta Wednesday is my favorite dinner every week!