Tilapia tacos with beans and rice. 8/23/22

Tilapia taco with spicy beans and Tex-Mes cauliflower rice

Tonight was Taco Tuesday at our house. In order to keep the dinner healthy and the calories down, I had one open face taco with a tortilla which is simply seared over the flame on our cooktop. John cooks the fish in a combination of olive oil spray and 2 teaspoons of oil.

I added to our dwindling salsa but cutting up additional tomatoes, peppers, and hot chiles. I added a little of the salsa plus a half can of Rotel to the beans and heated them up. The other half can I put in my cauliflower rice. The fish was simply served on a bed of shredded cabbage with a topping of salsa, cilantro, and yogurt crema which is a combo of non-fat Greek yogurt, salt, and cumin.

This entry was posted in American, Easy, Fish, Healthy tips, Hot weather meals, Legumes, Mexican, pescatarian, rice, Southwest U.S., Vegetables and tagged , . Bookmark the permalink.

1 Response to Tilapia tacos with beans and rice. 8/23/22

  1. Pingback: Tilapia tacos with beans and rice. 8/23/22 — Omnivore | My Meals are on Wheels

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s