Chana dal with rice and kale. 5/6/23

Chana dal, rice mix, and raw kale

After last night’s little Cinco de Mayo party, it is time for some healthier eating. Chana dal is dried, split chickpeas cooked in the Instant Pot with spices, vegetable stock, onion, ginger, and garlic plus spicy tomatoes. The Instant Pot turns the dried chickpeas into yummy goodness in about 15 minutes.

Along with the Chana dal I made my usual rice mixture of hearty rices cut with riced cauliflower. On the bottom of the bowl is a layer of Foster Farms triple washed, chopped kale.

This vegan dish is easy to make and very tasty. I also feel good about eating it!

This entry was posted in Easy, Indian, Instant Pot, Legumes, rice, stew, Vegan, Vegetables, Vegetarian, Weeknight dinners and tagged , . Bookmark the permalink.

2 Responses to Chana dal with rice and kale. 5/6/23

  1. Hi there! I just wanted to drop a quick note to let you know how much I adore your blog. It’s an amazing resource for anyone who is curious about food. I particularly enjoy your home-made recipes and quick bites suggestions, but your crispy treats ideas are also making my mouth water. I applaud your commitment to supporting people in their weight loss journey with insightful tips and tricks. Keep up the excellent work, and I can’t wait to explore more of your fabulous posts!

    Regard Mel

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  2. Pingback: Chana dal with rice and kale. 5/6/23 — Omnivore | My Meals are on Wheels

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