Tag Archives: broccoli

Tuesday, January 27, 2015 – Chicken Tuesday

We have been really busy since last Friday. On Saturday we helped move our daughter back home and had pizza. On Sunday we left for Utah and ate on the road. On Monday we arrived in St. George, UT and … Continue reading

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January 7, 2015 – Lamb chops with sweet potato and broccoli

Before we get to dinner, here is another one of my many different breakfasts – a sandwich round topped by 1 oz. of ham and a slice of non-fat cheese (cheddar flavored). John and I refer to this ersatz cheese … Continue reading

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January 6, 2015 – Whole wheat pasta with tuna and broccoli

I can’t eat breakfast until I figure out what I am eating for dinner. How much I can eat for breakfast and lunch is predicated on what we are fixing for supper. Since Tuesday is usually GBOF day (giant bowl … Continue reading

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April 26, 2014 – Seared ahi, mixed rice, broccoli

Pretty good dinner tonight. I really like the combination of wild, brown and long grain rices. Also I try to pump up the broccoli by adding some mushrooms, onions and garlic and finishing the whole thing with a little sesame … Continue reading

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