A new ingredient that we have been using is Carba-Nada pasta. It still has carbs but way less than regular pasta. And it tastes great! We also have a handheld spiralizer as a new gadget. So although we only used a total of 4 ounces of pasta we each ended up with a GBOF, a giant bowl of food!
Our dish has onions, garlic, salt, oregano, red pepper flakes, mushrooms, two stalks of broccoli, and two zucchini. The zoodles that we made we tossed into the vegetable combo at the same time as the cooked pasta. With zoodles you have to be careful not to cook them much or they turn into mush. Depending on whether you want ot keep it vegan or not you can add some parmesan cheese as a garnish.