Wednesday, January 21, 2015 Scallops, new potatoes and green beans

If this sounds familiar it is because this is what we ate on Friday for party night. Hey, there’s no reason that every day can’t be a party or at least a lower calorie version of one. Every thing turned out well and as a treat we have a drizzle of leftover Bearnaise sauce. Yum!

Also played tennis today so I am starting to get in some good exercise a few times a week. Although John and I will never return to our pre-surgery forms, we are happy to be moving around and hitting the ball to the best of our ability. The Australian Open is on and it fills the time between playing tennis, cooking, eating and doing the household chores. Go Roger!

Seared scallops, green beans, and new potatoes

Seared scallops, green beans, and new potatoes

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Tuesday, January 20, 2015 Chicken Monday on Tuesday

Today it is good to be on track again. John goes to work and I putter around the house and have pan roasted chicken, a rutabaga, sweet potato, butternut squash mash and Brussels sprouts ready to go when he gets home. (I am such the 50’s wife today!) The mash is made from the leftover pieces of the winter soup we had on Party Night. It’s all good and comforting.

Pan roasted chicken with root vegetable mash and Brussels  sprouts

Pan roasted chicken with root vegetable mash and Brussels sprouts

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Monday, January 19, 2015 Out to lunch again!

This week’s weight loss is modest but at least it is a loss.

This morning we go over to our daughter’s apartment. This coming weekend she is moving home and deciding what direction she wants her life to go in. So we are helping with the moving. After all the schlepping up and down stairs we all go to Chili’s where John and I have the Wings over Buffalo. I later discover that they have 850 calories. Not a good start to the week.

Buffalo chicken wings

Buffalo chicken wings

In order to make up for this, at dinner we have a slice of rye bread, some low calorie cream cheese, capers, onions and a slice of smoked salmon. We drink herbal tea. I know Monday is supposed to be chicken day but I’ve pushed that off until tomorrow.

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Sunday, January 18, 2015 – Day with the grandkids

On Sunday Jon comes over with Nathan and Sam. After playing with Legos for a while, we decide to take the boys out for haircuts and lunch.

Nathan before

Nathan before


Nathan afterwards

Nathan afterwards

Sam pre-haircut

Sam pre-haircut

Sam post-haircut

Sam post-haircut


We go to our favorite lunch spot where Jon and the kids have hamburgers and fries and I have an open-faced vegetable sandwich and a salad. It is all good.

In the afternoon we play tennis, taking turns to play with Nathan and Sam while the other two of us play grown-up tennis. It is good to get out and run (shuffle) around. John’s hip is continuing to improve and I am happy to see him able to hit the ball as long as it is near him.

For dinner, since we are still pretty full from lunch, we eat some roasted cauliflower and soup. Monday is weigh-in day and we are hoping not to screw it up.

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Saturday, January 17, 2015

After all the work last night making our fancy dinner, tonight we take it easy. We boil up some whole wheat spaghetti and serve it with some jarred tomato and basil sauce. It is good and filling.

Whole wheat spaghetti with tomato basil sauce

Whole wheat spaghetti with tomato basil sauce

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Friday, January 16, 2015 – Party Time!

Tonight we are having a couple of friends over for dinner. I want this dinner to be fun and delicious without it being a diet buster. Here’s the menu –

Smoked salmon canapes on rye toasts
Truffled egg salad on vegetable rounds

Winter soup

Seared scallops
Parsley new potatoes
Haricot vert
Bearnaise sauce

Raspberry sherbet with strawberries
Crisp almond thins

Various wines served with each course

Here’s how I make it. I cut out small rounds of rye bread and toast them in the oven. They are topped with a little whipped cream cheese, capers and red onions. On top of this I put a small slice of smoked Norwegian salmon. To prepare the egg salad I use a little light mayonnaise, mustard, and a touch of truffle oil. I cut disks of radish and carrot and place them on paper towels to draw out excess water. Most importantly when I serve the hors d’ouevres I position myself across the room from the food.

Vegetable disks

Vegetable disks


Disks topped with truffled egg salad

Disks topped with truffled egg salad

Smoked salmon canapes, crudites, and egg salad veg disks

Smoked salmon canapes, crudites, and egg salad veg disks


The first course is winter soup which is a puree of root vegetables with some chicken stock and 1% milk. The soup is thickened by pureeing the vegetables.
Enjoying our first course, winter soup

Enjoying our first course, winter soup


At this point I am too busy to take any more pictures. John sears the scallops, I had blanched the haricot vert so all I have to do is heat them up with a little butter and the steamed potatoes are staying warm in the oven. The bearnaise sauce is in a small pitcher. I can use as much or as little as I want.

Since I am not a fan of dessert, I always prepare something light and easy. Some raspberry sherbet and fresh strawberries with some very crisp, thin almond cookies fill the bill.

It is a very successful dinner and with a little cautious eating no one even knows that I am dieting!

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Thursday, January 15, 2015 – Planned-overs

There are days that are so busy that cooking dinner is a chore. There are days when I just don’t feel like spending the time to make a proper dinner. Today is one of those. I have people coming over to dinner tomorrow night and today’s efforts have been toward making that dinner successful and not making tonight’s dinner successful. But it is a success and that’s because I plan for these evenings. Either I’ve made something earlier in the week and it gets a curtain call or I have frozen a dinner knowing that tonight will happen. Tonight’s dinner is a replay of last night’s shrimp Creole.

I’ve mixed the rice, creole sauce and shrimp together. I judiciously portion out a serving for myself and fill up the rest of my bowl with salad. I am definitely not as excited about it as last night but still it’s an easy way to stay on track.

Voila! Shrimp Creole with brown rice and salad (Act II.)

Planned-over shrimp Creole with salad

Planned-over shrimp Creole with salad

P.S. Other eating for the day include scrambled egg on toast for breakfast and deli ham with mustard on multi-grain sandwich round for lunch. Of course for before-sies I had popcorn and a glass of wine.

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Wednesday, January 14, 2015 – Shrimp Creole

I am back to eating a reasonable breakfast and have a snausage (soy pattie) and an English muffin. At lunch I eat out with our daughter. We go to Max’s. I order tuna with lettuce and tomato on whole wheat toast. The tuna is very lightly dressed. I remove one of the pieces of bread. Everything is going swimmingly until I bite into my second half sandwich and hit something hard. It’s a broken piece of a wooden skewer. Lunch is over. Ugh.

Yesterday was supposed to be GBOF (giant bowl of food) night. Due to the large breakfast it was not possible. Tonight, though, we have shrimp and zucchini in a Creole sauce over some brown rice that I made last week. It is spicy and good. Low calorie and delicious? Choose shellfish every time!

Shrimp Creole over brown rice

Shrimp Creole over brown rice

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January 13, 2015 – When plans go awry – the too big breakfast

Today we go out to breakfast. We go out to breakfast on Tuesday every four weeks because our wonderful cleaning lady and her crew come to clean the house. I am really glad that we have this service. My cleaning people like to talk to me a lot. It is better that I not be around because it really slows them down and puts them behind for the rest of the day. So John and I leave early (7:45 AM.)

It is hard to find a reasonable breakfast. It’s all about the grand slam and how much food can you put on a plate. Today we go to the Black Bear Diner. They have a category which is labeled “lighter fare.” I choose one egg poached, bacon, toast with no butter and two strips of bacon. Oh, and also home fried potatoes. Poached egg is a good choice because there is not extra added fat. Put the egg on top of the unbuttered toast and that is a tasty breakfast. One egg and toast is what I should order. But the bacon and potatoes are calling to me. I am not impervious to their seduction. So now in front of me I have two slices of thick cut bacon and half a plate of delicious looking home fried potatoes as well as my lowly egg and unbuttered toast. What to do. I eat the bacon even though I really prefer thin sliced bacon. I eat 1/3 of the potatoes. I eat the egg on top of the unbuttered toast. It is all yummy. And now I have eaten more than half the amount I can have for the entire day and it is 9 AM!

My breakfast looks something like this except with one egg, one piece of toast, two strips of bacon and a lot of home fries.

My breakfast looks something like this except with one egg, one piece of toast, two strips of bacon and a lot of home fries.


I will not kid you, I love this breakfast but it really screws up the rest of the day. I decide to skip lunch. For dinner I have kale salad and lentil bolani. It is really not worthwhile to eat so much at breakfast that there is hardly anthing left for the rest of the day. Sigh.
Kale salad with bolani

Kale salad with bolani

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January 12, 2015 – Chicken Monday

Nothing much to report yesterday as we tried to save up all our eating for our grandson’s birthday party. As it turns out we didn’t eat anything and ended the day with some eggs and toast in a quick dinner.

Today, though, is Chicken Monday as well as weigh-in day. After being down as much as 5 lbs. during the week, I finish with a loss of almost 4 lbs. Pretty good although I have no idea why my weight fluctuated up. I guess to make me excited and then depressed. Good job scale!

Today I start with an English muffin with peanut butter and follow that by a deli ham open-faced sandwich for lunch. For our exercise today John and I are working hard to get things thrown out. There’s a lot of up and down stairs. We go to Goodwill and donate a bunch of stuff and then head over to the dump with a carload of other junk. It is annoying that Goodwill will not take children’s toys and we are forced to dispose of them at the dump instead.

Luckily we have our dinner plan well in hand. John pan roasts the chicken breasts and I prepare a mash of last week’s butternut squash mixed with some rutabaga. Our green vegetable is baby spinach in a light white sauce enhanced with nutmeg. It is quite delicious. I have never been a big spinach fan but making it with a little onion, garlic, white sauce and nutmeg makes it really tasty. It is especially nice that I can buy already washed baby spinach in a bag at the store. Most important tip is to make sure your spinach is dry after it is cooked before you put the sauce on. Otherwise you’ll have a liquidy mess.

Pan roasted  chicken breast with squash/rutabaga mash and creamed spinach

Pan roasted chicken breast with squash/rutabaga mash and creamed spinach

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