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Category Archives: Fish
October 15, 2015 – Pacific cod with collard greens and corn
My trainer has suggested that I try to shift my larger meal more towards the center of the day. Although I don’t think this will work, given our lifestyle, today I try to eat a bigger lunch and a smaller … Continue reading
September 23, 2015 – Baked cod, chickpea puree and parsley sauce
This is such a delicious dinner! And so easy! John marinates the fish for about a half an hour and in the meantime I whiz up two cans of chickpeas with some water, oil, lemon and herbs in the food … Continue reading
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August 9, 2015 – Mediterranean Fish Soup
I am trying to pare down the amount of frozen food I have in the Utah freezer. I am always afraid that power will go out or the old refrigerator will break and we will come back to a … Continue reading
Posted in Fish, Shellfish
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Saturday, February 14, 2015 Valentine’s Dinner
Rather than go out we have decided to cook a nice Valentine’s dinner for each other. Our dinner of Pacific cod, polenta and collard greens and corn is one we have been working on. We have found a better source … Continue reading
Thursday, February 5, 2015 Pacific cod with polenta, spinach, and parsley sauce
This is a dinner with a lot of moving parts. Marinate the fish, make a parsley sauce, stir the polenta, chop up the onions and garlic! As it turns out we probably waited a bit too long to get dinner … Continue reading
Posted in Fish
Tagged cod, creamed spinach, diet, Pacific cod, parsley sauce, polenta
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Wednesday, January 28, 2015 – Cod with polenta and collard greens
Today is a special day. In addition to being on vacation in Utah, it is also our son’s birthday. We celebrate his day by taking a trip to Zion National Park and making a special dinner. Unfortunately he is not … Continue reading
Monday, January 19, 2015 Out to lunch again!
This week’s weight loss is modest but at least it is a loss. This morning we go over to our daughter’s apartment. This coming weekend she is moving home and deciding what direction she wants her life to go in. … Continue reading
January 6, 2015 – Whole wheat pasta with tuna and broccoli
I can’t eat breakfast until I figure out what I am eating for dinner. How much I can eat for breakfast and lunch is predicated on what we are fixing for supper. Since Tuesday is usually GBOF day (giant bowl … Continue reading
Posted in Fish, Pasta
Tagged broccoli, canned tuna, diet, healthy lifestlye, meatless breakfast pattie, snausages, whole wheat pasta
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May 2, 2014 – Roasted cod with pureed chickpeas and parsley sauce
I saw this recipe in Food and Wine magazine in the Tuscan dishes to cook. I’d already tried the chicken cacciatore from the same issue. So when John walked in the back door with a handful of parsley he had … Continue reading
April 26, 2014 – Seared ahi, mixed rice, broccoli
Pretty good dinner tonight. I really like the combination of wild, brown and long grain rices. Also I try to pump up the broccoli by adding some mushrooms, onions and garlic and finishing the whole thing with a little sesame … Continue reading
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