Tag Archives: tuna

Penne with broccoli and tuna. 12/15/25

This is an easy but very tasty dinner. And it can all be made in the time it takes to heat up the water and cook the pasta. While John was tending the water and the pasta, I sautéed onions … Continue reading

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Seared tuna and stir-fry vegetables. 9/6/25

We occasionally buy these frozen pieces of tuna when they are on sale. Two 7-ounce portions at $5 each make a fancy but economical meal for the three of us. John marinates the tuna briefly in soy sauce and presses … Continue reading

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Seared tuna, rice, broccoli, nuoc cham. 6/14/25

For dinner on Saturday we had very affordable but delicious pieces of tuna. The frozen 10 oz. pieces were on sale for $3.99! John marinated them in soy sauce, ginger and garlic powders, and Old Bay. After a short marination … Continue reading

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Seared tuna, rice, snow peas. 6/2/25

Our tuna dinner was very economical and delicious! I bought two seven ounce frozen tuna pieces on sale for $5.99 each. So the three of us ended up having almost 5 ounces of tuna each for $4 a person. Try … Continue reading

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Seared tuna with stir-fry vegetables and rice. 4/25/25

This was a pretty easy and quick dinner. John was in charge of the tuna and I was in charge of the sides. He marinated the tuna briefly in soy, garlic, and ginger. He added sesame seeds before putting it … Continue reading

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Tuna salad, salad. 10/8/23

Today it turned stupidly hot, in the 90s. C’mon October! The rest of the country is cooling down but here on the West Coast we are going in the opposite direction for the next two or three days. All this … Continue reading

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Tuna tataki with salad. 8/29/23

This is such an easy but delicious recipe to make. I found it on the Food Network site. John coated the tuna according to the recipe and seared it quickly. I took a shortcut on the salad using prepackaged greens. … Continue reading

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Tuna tataki with Asian rice salad 8/16/23

John and I bought a “previously frozen” tuna steak today. It was about 13 oz. and enough for us to split three ways. John used this recipe from Food Network as a basis for making the lightly seared tuna. https://www.foodnetwork.com/recipes/tuna-tataki-recipe-1940352. … Continue reading

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Salade Niçoise. 8/14/23

This is my take on the French salad from Nice. I replaced the green beans with edamame and added carrots because John wanted carrots and artichoke hearts because I wanted them. Otherwise it’s a pretty true representation—salad greens, potatoes, canned … Continue reading

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Tuna cakes and salad. 7/8/23

After already eating a lot of legumes this week, we decided to change the menu on Saturday from lentils and turkey sausage to tuna cakes and salad. Plus changing to tuna cakes allowed us to use up the last of … Continue reading

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