Category Archives: Fish

Salmon bowl with soy vinaigrette 5/7/24

Posted on May 8, 2024 by Beebamom

We make this bowl three different ways—one with shrimp, one with tofu, and one with salmon. This is a good hot weather meal since it is basically a salad with rice and a quickly cooked piece of fish. The vinaigrette … Continue reading →

Posted in Asian, Fish, Hot weather meals, Methods, pescatarian, rice, Salad, Vegetables, Weeknight dinners | Tagged | Leave a comment

Roasted tilapia, rice/quinoa mix, zucchini 5/2/24

Posted on May 3, 2024 by Beebamom

Originally dinner tonight was supposed to be the fish, polenta, and broccoli. But I was feeling a bit broccoli-ed out so we decided to switch gears. The result was quite tasty! John seasoned and roasted the tilapia in a 400F … Continue reading →

Posted in American, Easy, Fish, Methods, pescatarian, Vegetables, Weeknight dinners | Tagged , | 1 Comment

Oven roasted tilapia with mustard sauce, broccoli, and potatoes. 3/29/24

Posted on March 30, 2024 by Beebamom

Hi, I’m back from my wonderful vacation with our daughter. I hope you enjoyed the couple of posts from John while I was gone. I think I am going to try the chicken enchilada casserole he made one of these … Continue reading →

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Tilapia with broccoli and rice. 3/8/24

Posted on March 9, 2024 by Beebamom

Since we eat fish at least once a week I am always looking for new ways to make our dinners more exciting. Friday’s dinner had the excitement of mixed rice and quinoa plus a creamy tartar sauce. John roasted the … Continue reading →

Posted in American, Easy, Fish, Healthy tips, pescatarian, rice, Vegetables, Weeknight dinners | Tagged | Leave a comment

Tilapia Veracruz style. 2/27/24

Posted on March 1, 2024 by Beebamom

I was looking for a new preparation for tilapia and John suggested trying a Veracruz style dish. Veracruz style dishes use a combination of indigenous and Spanish ingredients. The sauce that the fish cooks in is a combination of tomatoes, … Continue reading →

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Salmon with mustard sauce, new potatoes, and broccoli. 2/23/24

Posted on February 24, 2024 by Beebamom

Most of our meals are based on a protein, a starch, and a vegetable. I try to include some sort of low fat sauce to keep the dinners interesting. Yesterday it was gravy with chicken, in the “bowls” we make … Continue reading →

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Fish tacos and salad. 12/6/23

Posted on December 7, 2023 by Beebamom

The fish we used is tilapia. We buy it at Costco and we split the fillets lengthwise once they are done cooking. They are a perfect size for our corn tortillas. The tortillas are softened and charred over an open … Continue reading →

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Tilapia with polenta and cheese-y veg. 11/28/23

Posted on November 29, 2023 by Beebamom

We really enjoy serving fish or shellfish over a loose polenta. John proportions his polenta 6 parts water to 1 part polenta. In this case it was 3 cups of water and 1/2 cup polenta. It simmers for 20 minutes … Continue reading →

Posted in American, Easy, Fish, Kitchen tips, Methods, pescatarian, Vegetables, Weeknight dinners | Tagged , , | 1 Comment

Chilean sea bass, potato puffs, broccoli 11/22/23

Posted on November 22, 2023 by Beebamom

And the hits keep coming this Thanksgiving week! So far this vacation week with our son we have made skirt steak tacos, seared scallops, grilled ribeye steak, and now roasted Chilean sea bass. What a yummy week fitting of Thanksgiving … Continue reading →

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Roast Atlantic cod with sheet pan vegetables 11/10/23

Posted on November 11, 2023 by Beebamom

We were so pleased that Whole Foods had Atlantic cod on sale this week. We usually only get Pacific cod here on the West Coast and I like the taste of Atlantic cod better. Since we were cooking the cod … Continue reading →

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