Tag Archives: salmon

Salmon with parsley sauce, carrots, and rice. 12/10/25

Wednesday night John cooked a luscious piece of salmon for 13 minutes in a 400F oven. He also made some rice. I cooked the carrots in a little butter and water and seasoned them with salt and sugar. I also … Continue reading

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Salmon with mustard sauce, rice, broccoli. 11/7/25

Usually I am just so-so when it comes to salmon but last night’s was really, really good. We went to Costco and bought a package of six really nice pieces. We would have three for tonight and freeze the other … Continue reading

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Chile-garlic salmon, rice, cauliflower. 7/30/25

The salmon we made was adapted from a NY Times Cooking recipe which included a mango/cucumber/avocado salad. The recipe below is for the fish and the salad. I did not make the salad so I cannot vouch for how it … Continue reading

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Sesame salmon bowl. 6/6/25

This bowl of green and orange goodness is easy to make especially if you like to chop vegetables up (like I do!) John, of course, cooked the salmon because he is our protein master and I cut up all the … Continue reading

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Salmon with mustard parsley sauce. 5/24/2025

Today we are getting those good omega-3 fatty acids from the salmon! Plus the broccoli provides 140% of our daily vitamin C. Hopefully these two super foods will offset the white rice which does not bring much to the good … Continue reading

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Roasted salmon with mustard sauce. 3/15/25

This is a quick and nutritious dinner. John roasted the salmon in a 400F oven for 11 minutes and it turned out pink and juicy. During this time I steamed the broccoli, reheated some previously made white rice, and made … Continue reading

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Salmon and broccoli with polenta. 1/24/25

We make a very loose polenta, about a ratio of 6:1, and use it as both a starch and a sauce. It is especially good with broccoli. John cooks the salmon in a 400F oven for 10 to 12 minutes … Continue reading

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Salmon with mustard sauce. 11/22/24

John cooked the salmon in a 400F oven for about 8 minutes since the pieces we had were fairly thin. I almost did not have enough time to get the rice reheated and the broccoli cooked! I had made the … Continue reading

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Baked salmon with mustard-tarragon sauce 10/21/24

John did a superb job cooking the salmon in a 400F oven for 12 minutes. I was in charge of making the sauce which is the same as my mustard sauce from last week with the addition of fresh tarragon … Continue reading

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Sesame Salmon Bowl. 9/9/24

This is the bowl that started our bowl-mania. It consists of a piece of just cooked through salmon on top of rice and nestled among chopped cabbage, avocado, edamame, and cucumber. It is garnished with a soy vinaigrette, sesame oil, … Continue reading

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