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Tag Archives: tilapia
Tilapia with polenta and cheese-y veg. 11/28/23
We really enjoy serving fish or shellfish over a loose polenta. John proportions his polenta 6 parts water to 1 part polenta. In this case it was 3 cups of water and 1/2 cup polenta. It simmers for 20 minutes … Continue reading
Posted in American, Easy, Fish, Kitchen tips, Methods, pescatarian, Vegetables, Weeknight dinners
Tagged Fish, polenta, tilapia
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Tilapia with mustard sauce, baked potato, broccoli. 10/12/23
Another easy fish dish, it is amazing how quickly you can cook fish. The tilapia took 8 minutes in a 400F. After microwaving the potato until done, we popped it in the oven to pick up some browning. The fish … Continue reading
Posted in American, Easy, Fish, pescatarian, Vegetables, Weeknight dinners
Tagged tilapia
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Tilapia with mustard sauce, new potatoes, salad. 9/22/23
We ate our dinner tonight like it was two separate course. First came the salad course which featured an Asiago dressing and tomatoes from our daughter’s garden plot. We were supposed to be making Singapore shrimp but after our big, … Continue reading
Tilapia with mustard sauce, new potatoes, and broccoli. 9/1/23
Happy September! I hope it is cooling off where you are. We had a very pleasant day with highs only in the 70s. It is actually supposed to be un-hot for the next three days so I am imagining maybe … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Vegetables, Weeknight dinners
Tagged tilapia
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Sautéed tilapia with rice and salad. 8/9/23
The original plan for dinner tonight was the tilapia with polenta and broccoli. However, for the second time in three days the power went out at about 5:45 pm. The text I received said it should be back on by … Continue reading
Posted in American, Easy, Fish, Hot weather meals, rice, Salad, Vegetables, Weeknight dinners
Tagged tilapia
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Tilapia with mustard sauce, rice, and broccoli. 8/4/23
Pretty straightforward dinner tonight. John cooked the 4.5 ounce portion of tilapia (frozen from Costco) for 3-4 minutes per side in a little olive oil. I sautéed the broccoli in a tablespoon of water and a teaspoon of butter. My … Continue reading
Posted in American, Easy, Fish, Kitchen tips, pescatarian, Recipes, rice, Vegetables, Weeknight dinners
Tagged tilapia
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Fish tacos and spicy black beans. 6/23/23
What an easy and tasty meal for any weeknight! We used tilapia and John cooked it simply with some seasoning and spices on our cooktop in a pan with a little olive oil. You could use any fish you enjoy … Continue reading
Posted in American, Easy, Fish, Healthy tips, Kitchen tips, Legumes, Methods, Mexican, pescatarian, Southwest U.S., Vegetables, Weeknight dinners
Tagged black beans, Tacos, tilapia
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Baked tilapia with mustard sauce, mixed rice, and broccoli. 4/27/23
Easy dinner tonight. John baked the tilapia in a 400F oven while I microwaved a container of already prepared rice for 90 seconds and steamed some broccoli. I am very impressed with this microwave rice. It is a combination of … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, rice, Vegetables, Weeknight dinners
Tagged tilapia
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Roasted tilapia, broccoli, and polenta 4/15/23
Preparing the polenta at a 6:1 ratio gives you almost a sauce. It is surprisingly delicious with broccoli. That’s why I steamed A LOT! On one side of the fish are the florets and on the other, the chopped up … Continue reading
Posted in American, Easy, Fish, Grains, Methods, pescatarian, Vegetables, Weeknight dinners
Tagged broccoli, polenta, tilapia
1 Comment
Tilapia, rice, and broccoli with mustard sauce. 2/10/23
Easy dinner tonight. John roasted the tilapia in a 400F oven for 8 minutes. The rice was left over from the oven baked rice I made on Tuesday. I cut up all the broccoli I had and cooked it in … Continue reading
Posted in American, Easy, Fish, pescatarian, Vegetables, Weeknight dinners
Tagged tilapia
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Omnivore 