Tag Archives: Rib cap steak

Tiny steak, half potato, and the rest of the asparagus. 10/23/18

Posted on October 24, 2018 by Beebamom

Eat down is in full swing now. We have had this little steak piece moldering away in the freezer for quite a while so it is time to use it.  One potato is enough for two people. And this is … Continue reading →

Posted in American, Beef, Easy, Grilling, leftovers, Vegetables | Tagged , , | Leave a comment

A meat haiku. 9/17/17

Posted on September 18, 2017 by Beebamom

Today I ate steak, Yesterday all vegetables. I feel conflicted.

Posted in Beef, Grains, Uncategorized, Vegetables | Tagged , , | Leave a comment

Sous vide then grill. 9/9/17

Posted on September 10, 2017 by Beebamom

A couple of Christmases ago I bought John an immersion circulator as a present. Last year I got him a vacuum sealer. Although chicken is our main ingredient for the sous vide method, it works really well on steak too. … Continue reading →

Posted in Beef, Vegetables | Tagged , , , , | Leave a comment

Firing up the grill – 7/27/17

Posted on July 29, 2017 by Beebamom

It is grilling night! John selects one of the rib eye cap steaks that I bought at Costco last week. He grills it on low until it reads 115F and then finishes it on high. In the meantime I make … Continue reading →

Posted in Beef, Grilling, Vegetables | Tagged , , , , , , , | Leave a comment

Balance your plate – 7/19/17

Posted on July 20, 2017 by Beebamom

Ideas keep changing about how we should eat. I think balanced is probably the best way. But the proportions towards that balance have also changed. I used to make my plate in thirds – protein, complex carbohydrate, and vegetable. These … Continue reading →

Posted in Beef, Grilling, Healthy tips, Vegetables | Tagged , , , | Leave a comment