Tag Archives: Rib cap steak

Tiny steak, half potato, and the rest of the asparagus. 10/23/18

Eat down is in full swing now. We have had this little steak piece moldering away in the freezer for quite a while so it is time to use it. ¬†One potato is enough for two people. And this is … Continue reading

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A meat haiku. 9/17/17

Today I ate steak, Yesterday all vegetables. I feel conflicted.

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Sous vide then grill. 9/9/17

A couple of Christmases ago I bought John an immersion circulator as a present. Last year I got him a vacuum sealer. Although chicken is our main ingredient for the sous vide method, it works really well on steak too. … Continue reading

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Firing up the grill – 7/27/17

It is grilling night! John selects one of the rib eye cap steaks that I bought at Costco last week. He grills it on low until it reads 115F and then finishes it on high. In the meantime I make … Continue reading

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Balance your plate – 7/19/17

Ideas keep changing about how we should eat. I think balanced is probably the best way. But the proportions towards that balance have also changed. I used to make my plate in thirds – protein, complex carbohydrate, and vegetable. These … Continue reading

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