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Category Archives: Fish
Fish taco with spicy black beans and rice 5/18/22
Underneath the cabbage, tomatoes, onion, and salsa verde there is a fish fillet and a corn tortilla. This is my version of a taco, a whole bunch of things piled on a tortilla. Folding a tortilla up and eating it … Continue reading
Posted in American, Easy, Fish, Legumes, Methods, pescatarian, rice, Vegetables
Tagged Tacos
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Salmon bowl 5/16/22
For a vegan or vegetarian preparation see note below. This salmon bowl is half hot entree, half salad, and one hundred percent delicious. John cooks our salmon on one side after a 20 minute brine starting in a cold pan … Continue reading
Posted in Asian, Easy, Fish, Legumes, pescatarian, Recipes, rice, Salad, Vegan, Vegetables, Vegetarian
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Roasted talapia with sheet pan sprouts and squash 5/10/22
Tonight’s easy, delicious, quick, and healthy dinner is all a matter of timing. Method: Turn the oven on to 425F convect During the preheat season the fish in a baking dish with olive oil, Old Bay, salt, garlic powder, and … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables
Tagged Talapia
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Chilean sea bass and an expanse of vegetables 5/3/22
Perhaps it is because I prepared them but it seemed to me that the vegetables outshone the Chilean sea bass (which is not easy to do!) John roasted the sea bass for 15 minutes in a 400F oven. The fillets … Continue reading
Posted in American, Easy, Fish, Healthy tips, Kitchen tips, Methods, pescatarian, Vegetables
Tagged Sea bass
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New! Tuna poke with rice 4/28/22
We went to Costco on Tuesday and decided to buy a package of tuna that looked great. I have been wanting to try making poke so this seemed like a good time. I used this recipe from Serious Eats as … Continue reading
Posted in Easy, Fish, Hawaiian, Methods, pescatarian, rice, Vegetables
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Salmon bowls 4/26/22
This is a family favorite. While John brines the salmon for half an hour in 1 quart of water and 2 tablespoons of table salt, I cut up the veggies (thinly sliced cucumbers, chopped avocado, cabbage shredded, and edamame) and … Continue reading
Posted in Asian, Easy, Fish, Methods, pescatarian, rice, Vegetables
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Tilapia with mustard sauce, new potatoes, and broccoli 4/22/22
It is so nice to be cooking again! During our vacation I ate everything I could possibly want and it is great to get back to the clean, crisp flavors of my own kitchen. I have planned out the rest … Continue reading
Chilean sea bass, butternut squash, green beans. 3/29/22
On Monday we bought some Chilean sea bass from Costco. It is a departure from our usual frozen pieces. It, being fish, needed to be eaten by at least the next day. John roasted the sea bass for about 20 … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables
Tagged Sea bass
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Roasted tilapia with red lentil sauce, butternut squash, and green beans. 3/25/22
Since I knew I was going to be busy towards the end of the day, I starting doing my prep for dinner in the morning. First up was the butternut squash which I split in half, scooped out the seeds, … Continue reading
Posted in American, Fish, Healthy tips, Kitchen tips, Methods, pescatarian, Vegetables
Tagged green beans, squash, tilapia
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Sesame salmon bowl. 3/23/22
We were supposed to go out for a special birthday lunch for our daughter on Wednesday but she has caught a cold (rapid COVID home test was negative) and we have postponed our lunch until next week. As a consolation … Continue reading
Posted in American, Easy, Fish, Japanese, Kitchen tips, Legumes, pescatarian, Recipes, rice, Vegetables
Tagged salmon
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