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Category Archives: Fish
Roasted talapia with sheet pan sprouts and squash 5/10/22
Tonight’s easy, delicious, quick, and healthy dinner is all a matter of timing. Method: Turn the oven on to 425F convect During the preheat season the fish in a baking dish with olive oil, Old Bay, salt, garlic powder, and … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables
Tagged Talapia
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Chilean sea bass and an expanse of vegetables 5/3/22
Perhaps it is because I prepared them but it seemed to me that the vegetables outshone the Chilean sea bass (which is not easy to do!) John roasted the sea bass for 15 minutes in a 400F oven. The fillets … Continue reading
Posted in American, Easy, Fish, Healthy tips, Kitchen tips, Methods, pescatarian, Vegetables
Tagged Sea bass
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New! Tuna poke with rice 4/28/22
We went to Costco on Tuesday and decided to buy a package of tuna that looked great. I have been wanting to try making poke so this seemed like a good time. I used this recipe from Serious Eats as … Continue reading
Posted in Easy, Fish, Hawaiian, Methods, pescatarian, rice, Vegetables
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Salmon bowls 4/26/22
This is a family favorite. While John brines the salmon for half an hour in 1 quart of water and 2 tablespoons of table salt, I cut up the veggies (thinly sliced cucumbers, chopped avocado, cabbage shredded, and edamame) and … Continue reading
Posted in Asian, Easy, Fish, Methods, pescatarian, rice, Vegetables
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Tilapia with mustard sauce, new potatoes, and broccoli 4/22/22
It is so nice to be cooking again! During our vacation I ate everything I could possibly want and it is great to get back to the clean, crisp flavors of my own kitchen. I have planned out the rest … Continue reading
Chilean sea bass, butternut squash, green beans. 3/29/22
On Monday we bought some Chilean sea bass from Costco. It is a departure from our usual frozen pieces. It, being fish, needed to be eaten by at least the next day. John roasted the sea bass for about 20 … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables
Tagged Sea bass
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Roasted tilapia with red lentil sauce, butternut squash, and green beans. 3/25/22
Since I knew I was going to be busy towards the end of the day, I starting doing my prep for dinner in the morning. First up was the butternut squash which I split in half, scooped out the seeds, … Continue reading
Posted in American, Fish, Healthy tips, Kitchen tips, Methods, pescatarian, Vegetables
Tagged green beans, squash, tilapia
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Sesame salmon bowl. 3/23/22
We were supposed to go out for a special birthday lunch for our daughter on Wednesday but she has caught a cold (rapid COVID home test was negative) and we have postponed our lunch until next week. As a consolation … Continue reading
Posted in American, Easy, Fish, Japanese, Kitchen tips, Legumes, pescatarian, Recipes, rice, Vegetables
Tagged salmon
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Tilapia with sheet pan veg. 3/15/22
We tend to buy frozen fish and shellfish. Costco has some good seafood products at reasonable prices so we always keep salmon, Chilean sea bass, shrimp, scallops, and some sort of white fish in the freezer. For our mild white … Continue reading
Posted in American, Easy, Fish, Kitchen tips, pescatarian, Sheet pan, Vegetables
Tagged tilapia
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Salmon salade Niçoise. 3/8/22
In addition to the salmon we had French green beans that were blanched, a hard boiled egg, kale, olives, and cherry tomatoes. I made a mustard sauce to dress the salad. It is about equal parts, horseradish mustard, whole grain … Continue reading
Posted in Easy, Eggs, Fish, French, Methods, pescatarian, Salad, Vegetables
Tagged salmon
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