Category Archives: Fish

Fisherman‘s stew. 11/8/21

Our fisherman’s stew was a hit with John but a little less so for me. I think it could be very good with a different fish. We used mahi mahi which is fine in our “fish sticks” preparation but tasted … Continue reading

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Mahi mahi fish sticks and coleslaw. 10/25/21

I have started out the week by switching Tuesday’s dinner for Monday’s at the request of our daughter who will be out on Monday but really wants to eat the Afghani dal and is less keen on fish sticks. We … Continue reading

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Sesame salmon bowl. 10/23/21

Our dinner on Saturday is one of the best things we have made lately. It was warm and cool, unctuous and crunchy, salty and sweet and all around delicious. Hiding under the cucumbers, cabbage, avocado, and furikake is a perfectly … Continue reading

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Chilean sea bass, butternut squash, green beans. 10/14/21

Really delicious dinner tonight! John roasted the Chilean sea bass in the oven at 400F for 15 minutes and it was perfect. Earlier in the day he split the butternut squash longitudinally for me and I scored the flesh sides, … Continue reading

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Salmon with cauliflower rice and broccoli. 9/16/21

While I liked everything in tonight’s dinner I really think that the mango salsa was the star. Mangoes are so sweet and delicious! They pair especially well with cut up red onion, red bell pepper, jalapeño, cilantro, and lime juice. … Continue reading

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Salmon with mango salsa, green beans, and rutabaga. 9/1/21

John laid down a layer of sea salt in a frying pan and started the salmon in a cold pan over low heat. The salmon took about 15 minutes to cook almost entirely on the skin side. He turned it … Continue reading

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Pasta with tuna, arugula, and capers. 8/30/21

We made this dish with whole grain spaghetti but probably any pasta will work. It is kind of like a puttanesca preparation except there are no tomatoes and tuna is added. It turned out well and I am sure we … Continue reading

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Mahi mahi sticks with leeks and zucchini. 8/28/21

About a month ago we tried making fish sticks out of mahi mahi and it was good but the coating sort of fell off and got too dark before the fish cooked. This time instead of pinko breadcrumbs we used … Continue reading

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Weeknight dinners August 2 – 6, 3021

Since this blog is all about eating healthy, losing weight, and maintaining a weight loss, I thought I would post a wrap-up of my weeknight dinners. I want to stress that all the pictures of delicious dinners are photos of … Continue reading

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Seared tuna in tiger’s milk with edamame salad and rice. 8/3/21

A couple of times when we have been out to dinner we have ordered some fish that was in a Peruvian ceviche of tiger’s milk. Tiger’s milk is a spicy lime marinade which if you make it according to the … Continue reading

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