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Category Archives: Fish
Sea bass, rutabagas, broccoli. 11/14/20
As you can see we are back on our healthy eating regimen. I do not want to call it a diet because that connotes deprivation. And if there is one thing that our diet stresses it is healthy eating of … Continue reading
Posted in American, Easy, Fish, Healthy tips, Instant Pot, Kitchen tips, pescatarian, Vegetables
Tagged Sea bass
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Pan-seared salmon, cauli+rice, veg mix
We enjoyed a tasty salmon dinner last night. The salmon was cooked in about 5 minutes by John and I made the riced cauliflower and white rice mix, and the broccoli stem/snow peas combo. What? You are not using your … Continue reading
Posted in American, Easy, Fish, Kitchen tips, pescatarian, rice, Vegetables
Tagged salmon
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Chilean sea bass, rice, and snow peas. 10/20/20
This is a very simple but delicious dinner. It is really the quality of the fish that makes the difference. We buy these individually frozen pieces of fish at Costco. We have never run into a bad piece or even … Continue reading
Posted in American, Easy, Fish, Healthy tips, pescatarian, Vegetables
Tagged Sea bass
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Salmon with tarragon sauce. 10/12/20
Today I had to be extra careful calorie-wise because John was making me a Negroni Sbagliato for our before-sies. That is a combination of 1.5 oz. Campari, 1.5 oz. sweet vermouth, 3 oz. sparkling wine, 2 olives, and orange peel. … Continue reading
Posted in American, Easy, Fish, Healthy tips, pescatarian, Recipes, Vegetables
Tagged Negroni, salmon
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Chilean sea bass, glazed carrots, rice. 10/1/20
Wow, was this delicious! John cooked these thick chunks of fish for fourteen minutes in a 400F oven topped with a little olive oil, salt, garlic powder, paprika, and bay leaf. They came out perfectly! To accompany the fish I … Continue reading
Tuna and white bean gratin. 9/30/20
Another new dinner entree tonight. This is a mixture of canned tuna, white beans, refried beans, garlic, Gruyere, and panko breadcrumbs. The original recipe calls for cream and milk and for purée-ing the beans. We were able to get by … Continue reading
Eat more fish! It is good for you! 9/21/20
Since I have lost over 50 lbs. my overall cholesterol is great. One thing that is not so great is my HDL (good cholesterol) reading. It is lower than it should be. My doctor told me to eat less fat … Continue reading
Roasted Chilean sea bass with mango salsa. 9/12/20
John roasted three pieces of sea bass for 12-15 minutes depending on their thickness. How’s that for a fast delicious dinner?! I made a mango salsa to go with the dinner by combining mango, a chiffonade of kale, Fresno chile, … Continue reading
Posted in American, Easy, Fish, Legumes, pescatarian, rice, Uncategorized, Vegetables
Tagged Fish, Sea bass
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Pan-seared salmon with tartar/parsley sauce, rice, and snow peas. 9/2/20
Tonight’s dinner of salmon, rice, and snow peas is really easy and really tasty. John cooked the salmon to perfection. I doubt that it took more than five minutes in the pan. To accompany it I made a tartar and … Continue reading
Pan-seared salmon. 8/20/20
This was a quick cooking dinner. There was, of course, some prep time for making the sauce, seasoning the fish, cutting up the veg, and steaming the rice. John took care of the rice in the morning so all we … Continue reading
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