Category Archives: Vegan

Whole grain penne with pesto and salad. 7/12/21

As a first course on Monday we started out with a tossed green salad with lots of extras. Mushrooms, carrots, cabbage, cherry tomatoes, and some spicy pepperoncini gave interest and texture to the salad. John complimented me on the salad … Continue reading

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Red lentil sundae. 7/9/21

I know it is hardly the sundae you were looking for but this is a delicious vegetarian (or vegan minus the yogurt) dish that is super healthy, tasty, and pretty to look at. I first had this red lentil stew … Continue reading

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Penne and chickpeas with greens and mozzarella. 6/30/21

Since I do not eat much cheese, this recipe is a real treat for me. Of course, if you are eating strictly vegan you should omit the mozzarella pearls (a product by Bel Gioso that I found at WalMart.) The … Continue reading

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Chana dal with rice mix and greens. 6/25/21

Dal is a term originating in India for dried split pulses such as lentils, peas and beans that do not require soaking before cooking. Chana refers to a certain chickpea that is smaller than the typical chickpea. So Chana dal … Continue reading

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Penne with asparagus and mushrooms and an unusual first course. 6/23/21

Almost every night we have popcorn hour. Popcorn hour used to be cocktail time but in our pursuit of better, healthier eating we have forsaken the drinks part of the ritual. On Wednesday, though, we passed up the popcorn for … Continue reading

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Kale and white bean stew. 6/22/21

The original recipe for kale and white bean stew is from Food and Wine magazine. I was going to make it vegetarian/vegan but after conferring with John we decided it was going to need some sausage. We opted for 4 … Continue reading

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Penne with mushrooms and kale. 6/10/21

I love Pasta Wednesday! And I can probably spin out a different variety of pasta, mushrooms and vegetable indefinitely! John and I have really grown to prefer the taste of whole grain pasta (Barilla) and it is better for us, … Continue reading

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Red lentils Afghani style

On Friday we used Tuscan kale grown by our daughter in the community garden as a base for our delicious Afghani red lentils. This simple and homey dish cooks in about 15 minutes and is tasty and nutritious. I garnished … Continue reading

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Whole grain penne with mushrooms and broccoli. 6/2/21

Pasta Wednesday is one of my favorite dinner nights. We usually make vegetarian or vegan pasta. Sometimes it’s pasta and greens, or broccolini, or broccoli like tonight’s. It almost always includes mushrooms, onions, and garlic. The sauce is a little … Continue reading

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Chana dal two ways. 5/28, 29/21

We made Chana dal (dried chickpea stew) on Friday and then had it for leftovers on Saturday. On Friday we ate it on top of raw kale and rice with a garnish of mango salsa, cilantro, and sriracha. On Saturday … Continue reading

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