Category Archives: pescatarian

Stir fried shrimp with veg and rice. 8/18/20

I love what we call a GBOF, a giant bowl of food. Each of us who become overweight, get there in different ways. For some it is desserts and others too much snacking. Or maybe it’s fried foods and butter … Continue reading

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Broth-y clam chowder with toast. 8/14/20

This soup is not much of a looker but boy is it good! We should have had leftovers but we could not resist eating the whole thing. The recipe is dead simple and I have included it below. It is … Continue reading

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Tropical salmon. 8/3/20

John said, first thing, that salmon was not a fish you find in the tropics. This was followed by broccoli not being a tropical vegetable. Undaunted I continued with my plans and I think that this colorful plate looks inviting … Continue reading

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Seared scallops, broccoli, new potatoes. 8/1/20

Well, here it is August and we are no closer to getting through with this pandemic than we were three months ago. Maybe conditions are worse. But we have to eat and I am going to cook my way through … Continue reading

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Sea bass, Vichy carrots, new potatoes, parsley sauce. 7/28/20

This was a stellar dinner. We bought these Chilean sea bass individually frozen fillets from Costco and they were great. It is on the expensive side since the per meal cost of the fish is about $13 for the two … Continue reading

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Salmon with rice and snow peas. 7/23/20

We are eating more salmon to help support our HDL with omega-3 fatty acids. Tonight’s salmon was quickly pan fried in a spray of olive oil. It took less than 10 minutes to cook. Along with snow peas and rice … Continue reading

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Anniversary scallops! 7/17/20

Since it is our anniversary we are having a special dinner. Usually we try to dine out at some fabulous restaurant for our special occasion. But not this year. So we made our favorite dinner which is panko breaded, deep-fried … Continue reading

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Salmon with mango salsa. 7/14/20

First, let me say that we did eat on Monday and I forgot to take a picture! Our son took the day off from work and came over to play tennis and enjoy an al fresco lunch (which was our … Continue reading

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Scallops, new potatoes, collards and corn

Next week is our anniversary. Since we cannot go out to eat anywhere we are making one of our favorite meals, fried scallops with new potatoes and asparagus (or some vegetable.) Tonight’s dinner of sautéed scallops is almost as good … Continue reading

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Chilean sea bass with rutabaga and snow peas. 7/8/20

This was a delicious fish dinner. We had bought a bag of frozen Chilean sea bass at Costco and had three pieces left. John marinated them briefly in olive oil, garlic powder, paprika, lemon zest, salt, and bay leaf. The … Continue reading

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