Category Archives: American

Tarragon chicken with mashed potatoes and broccoli. 4/15/20

We had a small change-up to our classic chicken dinner this week. Our daughter has tarragon growing in her garden and we asked her to bring some home. When John sous vide the chicken breast he added some leaves of … Continue reading

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Red bell pepper stuffed with brown rice and ground beef. 4/14/20

Back at the beginning of the lockdown due to the pandemic, we bought some ground beef and portioned out into 5 ounce servings. That is enough for one hamburger or enough as a flavoring in a larger dish. So on … Continue reading

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🥬 Portobello burger with slaw and bean salad. 4/13/20

John marinated and then grilled a couple of portobello mushrooms for our dinner. I made my light cole slaw using non-fat Greek yogurt, light mayo, yellow mustard, cider vinegar, celery seed, and salt. In addition I made a cannellini bean, … Continue reading

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🥬 Breakfast for dinner. 4/12/20

It is Sunday so it must be breakfast for dinner! In addition to a salad I made myself kind of an omelet taco. I sautéed up some onions and mushrooms, added a crumbled veg patty, and then put the eggs … Continue reading

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🐑 Rack of lamb, mashed potatoes, and asparagus. 4/8/20

We had a delicious Passover dinner with a rack of lamb that John sous vide and then finished on the grill, buttery mashed potatoes, and asparagus. It was a very springtime menu. We threw the diet out the window for … Continue reading

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🥬 Open-faced omelet. 4/5/20

On Sunday for our Breakfast for Dinner meal I tried to change things up a bit. Instead of my usual scrambled eggs and veggie breakfast patty, I tried an omelet that was supposed to look like a pancake with a … Continue reading

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🐟. Scallops with collard greens melange. 4/4/20

Instead of having the usual scallops, potatoes, and collard greens, I expanded the veg and cut out the starch. I know that as I approach my goal weight-wise it becomes more difficult to lose weight so I have to cut … Continue reading

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🐓 Chicken breast with broccoli and rutabagas. 4/3/20

Rarely a week goes by that John and I do not make what we call our classic chicken dinner. John puts one chicken breast that we share in the immersion circulator and sets the temperature to 160F.  I chop up … Continue reading

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🦃 Kale soup with turkey sausage, potatoes, and cannellini beans. 4/2/20

I came across this recipe and decided to make it my own. The original recipe called for chorizo, russet potatoes, tomatoes, kale, and broth. My version has turkey sausage, kale stems and leaves, small red potatoes, cannellini beans, carrots, tomatoes, … Continue reading

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🐂 Instant Pot beef stew 4/1/20

We are using up meat that has been in the freezer for more than 6 months. I think that these boneless beef short ribs are the last ones. Making a beef stew in the Instant Pot is really easy and … Continue reading

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