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Category Archives: Beef
Firing up the grill – 7/27/17
It is grilling night! John selects one of the rib eye cap steaks that I bought at Costco last week. He grills it on low until it reads 115F and then finishes it on high. In the meantime I make … Continue reading
Posted in Beef, Grilling, Vegetables
Tagged carrots, mushrooms, new potatoes, Onions, Rib cap steak, Salad, tomatoes, Vegetables
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Balance your plate – 7/19/17
Ideas keep changing about how we should eat. I think balanced is probably the best way. But the proportions towards that balance have also changed. I used to make my plate in thirds – protein, complex carbohydrate, and vegetable. These … Continue reading
Posted in Beef, Grilling, Healthy tips, Vegetables
Tagged new potatoes, Rib cap steak, snow peas, tomatoes
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Celebrating the Twelfth of July – 7/12/17
On the Fourth of July we were in the Shetland Islands which is part of the United Kingdom. Needless to say they do not make a big deal over our War of Independence! Not wanting to ever miss a holiday, we … Continue reading
Visiting family! – 6/3/17
Our son and two grandsons are here for a little over a week. The dinners we prepare are going to be more kid-centric and less dining lite. The first night they were here we had Zayde burgers or hamburgers made … Continue reading
Memorial Day Grilling – 5/28/17
We had our Memorial Day grill fest on Sunday instead of Monday and we had my favorite, burgers. Once again I served them in my semi-roll style. When eating this you flip it over so the roll is on the … Continue reading
Posted in Beef, Healthy tips, Legumes, Vegetables
Tagged bell pepper, black eyed peas, Burger, carrots, Celery, corn, garlic, ground beef, lettuce, Onions, Salad, tomatoes, Vegetables
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Portion control – Steak, baked potato, and broccoli – 5/26/17
I know that you cannot live your life eating only ultra low-calorie protein. I have tried that and merely rebounded after starting to eat “normally” again. And, if you are not a vegetarian or vegan, chances are that you will … Continue reading
Posted in Beef, Healthy tips, Vegetables
Tagged broccoli, diet, grilled potato, rib eye steak, Vegetables
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Semi-lettuce wrap – 5/19/17
Whether I am at home or dining out I rarely eat two pieces of bread or roll when having a sandwich or burger. Either I take off the top piece and hand-hold by the bottom bread and a lettuce leaf … Continue reading
Posted in Beef, Healthy tips, Vegetables
Tagged diet, ground beef, Onions, Salad, tomatoes, Vegetables
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Penne with meat and mushroom sauce – 5/1/17
Here it is the last of the ground beef from the freezer. This incarnation has it as an ingredient in a spaghetti sauce. As usual if you want to make the dish vegetarian omit the ground beef. It is just … Continue reading
Posted in Beef, Pasta, Vegetables
Tagged garlic, ground beef, mushrooms, Onions, pasta, penne, spaghetti sauce, Vegetables
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Vegetarian Texas caviar in Utah and a have-it-your-way burger – 4/30/17
As I mentioned we have a lot of hunks of meat in the freezer here in Utah that need to be eaten. That being said I love almost anything that has ground beef in it. So, yum, to the burger … Continue reading
Posted in Beef, Legumes, Vegan, Vegetables, Vegetarian
Tagged bell pepper, black beans, carrots, Celery, corn, garlic, Hamburger, Onions, Vegetables
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Sometimes you just gotta have a burger – 4/21/17
I have been pretty much getting my way with the food choices lately so I thought I’d throw a bone to John and let him have a hunk of meat. I suggested burgers because if I am going to have … Continue reading
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