-
Recent Posts
Archives
Categories
-
Join 383 other subscribers
Meta
Category Archives: Fish
Eat more fish! It is good for you! 9/21/20
Since I have lost over 50 lbs. my overall cholesterol is great. One thing that is not so great is my HDL (good cholesterol) reading. It is lower than it should be. My doctor told me to eat less fat … Continue reading
Roasted Chilean sea bass with mango salsa. 9/12/20
John roasted three pieces of sea bass for 12-15 minutes depending on their thickness. How’s that for a fast delicious dinner?! I made a mango salsa to go with the dinner by combining mango, a chiffonade of kale, Fresno chile, … Continue reading
Posted in American, Easy, Fish, Legumes, pescatarian, rice, Uncategorized, Vegetables
Tagged Fish, Sea bass
Leave a comment
Pan-seared salmon with tartar/parsley sauce, rice, and snow peas. 9/2/20
Tonight’s dinner of salmon, rice, and snow peas is really easy and really tasty. John cooked the salmon to perfection. I doubt that it took more than five minutes in the pan. To accompany it I made a tartar and … Continue reading
Pan-seared salmon. 8/20/20
This was a quick cooking dinner. There was, of course, some prep time for making the sauce, seasoning the fish, cutting up the veg, and steaming the rice. John took care of the rice in the morning so all we … Continue reading
Tropical salmon. 8/3/20
John said, first thing, that salmon was not a fish you find in the tropics. This was followed by broccoli not being a tropical vegetable. Undaunted I continued with my plans and I think that this colorful plate looks inviting … Continue reading
Sea bass, Vichy carrots, new potatoes, parsley sauce. 7/28/20
This was a stellar dinner. We bought these Chilean sea bass individually frozen fillets from Costco and they were great. It is on the expensive side since the per meal cost of the fish is about $13 for the two … Continue reading
Posted in American, Fish, Healthy tips, pescatarian, Recipes, Vegetables
Tagged carrots, Sea bass
Leave a comment
Salmon with rice and snow peas. 7/23/20
We are eating more salmon to help support our HDL with omega-3 fatty acids. Tonight’s salmon was quickly pan fried in a spray of olive oil. It took less than 10 minutes to cook. Along with snow peas and rice … Continue reading
Salmon with mango salsa. 7/14/20
First, let me say that we did eat on Monday and I forgot to take a picture! Our son took the day off from work and came over to play tennis and enjoy an al fresco lunch (which was our … Continue reading
Posted in American, Easy, Fish, Kitchen tips, Legumes, pescatarian, Recipes, rice, Vegetables
Tagged salmon
Leave a comment
Chilean sea bass with rutabaga and snow peas. 7/8/20
This was a delicious fish dinner. We had bought a bag of frozen Chilean sea bass at Costco and had three pieces left. John marinated them briefly in olive oil, garlic powder, paprika, lemon zest, salt, and bay leaf. The … Continue reading
White beans with tuna and juniper berries. 6/17/20
Tonight we mashed together two exceptional experiences we have had with white beans. One was a side dish of cannellini beans and juniper berries in Siena, Italy and the other was a side of white beans with tuna that we … Continue reading
Posted in American, Easy, Fish, Legumes, pescatarian, Vegetables
Tagged canned tuna, White beans
Leave a comment
Omnivore 