Vacation cooking. 8/17/21

Here are some dinners I made or bought this week while on vacation. Although I am aware of what I should be eating, lunches out and snacks with drinks at “cocktail time” are proving difficult to control.

Buffalo chicken wings on the road
Sushi from the grocery store
Pasta puttanesca with mushrooms
Kenwood shrimp served over white rice

Now that we are cooking in our rental, dinners are being a bit more manageable. The plan for the rest of the week is pizza (uh oh) tonight, a Thursday night fancy scallop dinner cooked by our son (double uh oh), and on Friday a dinner at a nice restaurant where I should be able to order a piece of fish.

When we get back this weekend it will be time to get back on the losing weight part of my food plan rather than the maintenance plan. A week or two of writing down what I am eating and not going over the amount I should be eating will get me back to my goal again. No panic, I can do this!

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Penne with kale and mushrooms. 8/12/21

John and I are heading off for a few days so my next post will not be until some time next week. Now on to Thursday’s dinner.

Penne with kale, mushrooms, Fresno chile, onions, and garlic

Another delicious vegetables and penne creation. I sautéed the mushrooms, kale stems, onions, and garlic while the pasta was cooking. When the penne was drained it went in the pan on top of the kale leaves. The pasta along with some pasta water wilted the kale and the pasta water formed a light sauce.

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Beyond Meat burger, potato, salad. 8/11/21

Today’s hot weather dinner was another foray into plant-based burgers. Last week we tried Morningstar’s Incogmeato and our reaction was meh. The Beyond Meat burger was better especially if you like well-done burgers. For those of us who like our hamburgers medium rare it was less successful. John said he still would prefer a real meat burger and I still prefer a veggie burger that tastes like vegetables.

Open-faced grilled Beyond Meat burger, grilled russet potato half, and salad

The majority of cooking was done outside on the grill so inside stayed cooler. I cooked the potato through in the microwave and then John finished it on the grill. I ate my dinner with a knife and fork instead of picking up the burger and eating it out of hand. It takes me much longer to eat this way and gives my brain a chance to realize that I am full. (A little veteran dieter tip!) The salad was good with some cherry tomatoes fresh from our daughter’s garden. All in all it was an okay dinner.

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Sushi and salad. 8/10/21

We have thrown our menu out the window because it is too hot to be heating up the kitchen by turning on the oven or the stovetop. So we opted to get take-away sushi and I made a salad with nuoc cham dressing.

Tuna sushi and salad
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Chicken Marsala with rice and broccoli 8/9/21

Chicken Marsala with rice and broccoli

We made an easy dinner tonight. John cooked the chicken in a pan and made the sauce out of packet of chicken gravy substituting Marsala wine for part of the water. I steamed the broccoli and reheated leftover rice. I just noticed that we forgot to add mushrooms to the sauce but it was good anyway.

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Weekly menu August 9 – 15, 2021

At the end of this week we are taking a little vacation. We’ll be staying in a self-catering condo so the cooking will continue but I am not quite sure yet of what we will be cooking. So this week coming up starts out in typical fashion with Chicken Monday but fades into To Be Determined at the end. Vacation means a little more excitement in the day to day cooking so stay tuned!

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Shrimp tacos with spicy black beans 8/7/21

Who doesn’t love taco night?! When we have tacos I set up a make your own taco bar so it is up to me to get all the condiments ready and cook the beans while John is responsible for cooking the shrimp and heating up the tortillas.

Clockwise taco bar starting with tortillas, avocado, red onions, salsa, salt, cabbage and lime slices, cilantro, and shrimp

I eat my tacos tostada style with a knife and fork while John has his in true taco style. Using a knife and fork makes mine last longer. The spicy black beans consist of sautéed onions, garlic, cilantro stems, and cumin followed by a can of black beans and half of a can of Ro*tel original.

Shrimp tacos (tostadas) with spicy black beans

This was an enjoyable and filling meal. Having the diced avocado made it especially good!

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Weeknight dinners August 2 – 6, 3021

Since this blog is all about eating healthy, losing weight, and maintaining a weight loss, I thought I would post a wrap-up of my weeknight dinners. I want to stress that all the pictures of delicious dinners are photos of my actual plate. So when I say in my tag line “It’s what I eat” I mean exactly that.

Monday – Grilled chicken thighs and potato with broccoli
Tuesday – Seared tuna in tiger’s milk with edamame salad and rice
Wednesday – Pan-seared salmon with mango salsa, broccoli, and rice
Thursday – Whole grain penne with basil pesto
Friday – Plant=based burger and nuoc cham slaw
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Vegan burger and nuoc cham slaw 8/6/21

Incogmeato burger with Vietnamese inspired slaw

John and I saw these Incogmeato burgers made by Morningstar at the grocery store and we thought we would give them a try. They are a nice size and at 250 calories are not over-the-top fattening. John cooked it in a pan according to the instructions of 4 minutes on each side which cooked it through. The pinkness is due to vegetable and fruit juice in the mix. Did it taste like meat? Not exactly but it did not taste like your typical bean burger either. I like that the burger covers the entire area of the bun. We toasted the buns and served them with red onion and ketchup.

To go along with the burger I made a slaw from cabbage, carrots, onion, and Fresno chile with a nuoc cham dressing. Nuoc cham is a combination of fish sauce, lime juice, water, sweetener, and garlic powder. I also added a little soy sauce and a few drops of sesame oil. It made a tasty slaw.

Would we eat this plant-based burger again? John is a maybe and I am more interested in trying a different brand to see if something else will taste more like a hamburger. I also like veggie burgers that taste like vegetables so I might go that route if I am looking for an alternative to meat. In any case this was a really simple dinner to make and that may play a role in our decision-making in the future.

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Pesto penne and salad. 8/5/21

Since I knew that the amount of pasta we were preparing would not fill us up, I made a large salad for each of us. I think I have mentioned many times before that I do not really like salad much especially I have to make it myself. In fact John mentioned last night that a good salad is one that someone else makes. But our salads were bright and colorful with lots of additional items. They were the perfect addition to our meal.

Kale and greens salad with carrots, red bell peppers, mushrooms, tomatoes, and pepperoncini

Our main course was whole grain penne with the pesto I had made a few weeks before. It seemed none the worse for wear from being in the freezer for a couple of weeks. John added some additional cheese and oil to his and I garnished mine with some torn basil leaves. It was delicious!

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