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Category Archives: Fish
Salmon with rice and snow peas. 7/23/20
We are eating more salmon to help support our HDL with omega-3 fatty acids. Tonight’s salmon was quickly pan fried in a spray of olive oil. It took less than 10 minutes to cook. Along with snow peas and rice … Continue reading
Salmon with mango salsa. 7/14/20
First, let me say that we did eat on Monday and I forgot to take a picture! Our son took the day off from work and came over to play tennis and enjoy an al fresco lunch (which was our … Continue reading
Posted in American, Easy, Fish, Kitchen tips, Legumes, pescatarian, Recipes, rice, Vegetables
Tagged salmon
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Chilean sea bass with rutabaga and snow peas. 7/8/20
This was a delicious fish dinner. We had bought a bag of frozen Chilean sea bass at Costco and had three pieces left. John marinated them briefly in olive oil, garlic powder, paprika, lemon zest, salt, and bay leaf. The … Continue reading
White beans with tuna and juniper berries. 6/17/20
Tonight we mashed together two exceptional experiences we have had with white beans. One was a side dish of cannellini beans and juniper berries in Siena, Italy and the other was a side of white beans with tuna that we … Continue reading
Posted in American, Easy, Fish, Legumes, pescatarian, Vegetables
Tagged canned tuna, White beans
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Vegan creamy broccoli soup and tuna salad. 6/4/20
It was hot again tonight and none of my choices from this week’s menu seemed good for preparing in a hot kitchen. I had whipped up some creamy broccoli soup last week and decided on that for dinner along with tuna … Continue reading
Posted in American, Easy, Fish, pescatarian, Recipes, Vegan, Vegetables, Vegetarian
Tagged soup, tuna
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Rotini with broccoli and tuna. 5/26/20
Much like last week’s penne with broccolini and mushrooms, this pasta dish uses items from your pantry and matches them with a fresh vegetable for a complete delicious meal. A little olive oil and some pasta water is all you … Continue reading
Posted in Easy, Fish, Italian, Pasta, pescatarian, Vegetables
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Sea bass with chickpea purée and parsley sauce. 5/19/20
This dish turned out looking a little garish what with the bright oranges and greens but it was quite delicious—a lot of work for the person dealing with the vegetables, though. And that was me! The original recipe is from … Continue reading
Posted in Fish, Healthy tips, Italian, Legumes, pescatarian, Recipes, Vegetables
Tagged chickpeas, Sea bass
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Orecchiette with broccoli and tuna. 4/29/20
We once took a cooking lesson with the father of the hotel manager where we were staying in Taormina, Sicily. First we went shopping for the ingredients in the outdoor markets. Everyone seemed to know Aurelio and we were hailed … Continue reading
🐟 Sea bass with chickpea purée and parsley sauce. 3/5/20
Let’s see…for this dinner we used a food processor, immersion blender, a pot, a pan, and a roasting tray. What a lot of equipment! It is a very wonderful thing that John likes to do the dishes! We got some … Continue reading
🐟 A pretty, perfect, lunch (or dinner) 2/29/20
This is my second go at a Nicoise Salad. It is so colorful and a delight to eat. I subbed in black beans for a green vegetables and used spinach instead of traditional salad greens. John and I ate our … Continue reading
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