Category Archives: Fish

Salmon with mustard parsley sauce. 5/24/2025

Posted on May 25, 2025 by Beebamom

Today we are getting those good omega-3 fatty acids from the salmon! Plus the broccoli provides 140% of our daily vitamin C. Hopefully these two super foods will offset the white rice which does not bring much to the good … Continue reading →

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Sicilian swordfish with couscous and zucchini 5/22/2025

Posted on May 23, 2025 by Beebamom

Occasionally one of our grocery stores will have 6 or 7 ounce frozen portions of swordfish and tuna on sale for $5.99. The three of us can divide up the fish and have a fine seafood dinner for $12.00. Last … Continue reading →

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Chilean sea bass, potatoes, and asparagus. 5/13/25

Posted on May 14, 2025 by Beebamom

Wow, another great dinner! John roasted the Chikean sea bass for 14 minutes in a 400F oven and it came out perfectly. I peeled and steamed small red potatoes and cooked the rest of the asparagus from Mother’s Day. Luckily … Continue reading →

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Tilapia with tomato/olive sauce. 5/2/25

Posted on May 3, 2025 by Beebamom

I got the recipe for agghiotta di pesce spada (or swordfish with a sauce for the glutton) from Serious Eats a few weeks ago after buying some swordfish.The sauce was so delicious that I figured it would be good with … Continue reading →

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Seared tuna with stir-fry vegetables and rice. 4/25/25

Posted on April 26, 2025 by Beebamom

This was a pretty easy and quick dinner. John was in charge of the tuna and I was in charge of the sides. He marinated the tuna briefly in soy, garlic, and ginger. He added sesame seeds before putting it … Continue reading →

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Fish tacos, black beans, and mango salsa. 4/10/25

Posted on April 11, 2025 by Beebamom

Our dinner of fish (tilapia) tacos was enhanced in a couple of ways. For the black beans I started with plain black beans with no flavoring. After they were rinsed I heated them up with a can of Rotel (spicy … Continue reading →

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Whole grain penne with tuna, zucchini, and herbs. 4/8/25

Posted on April 10, 2025 by Beebamom

I had a partially used package of mint that I wanted to use before it went bad. So I googled mint recipes and found this one from NYTimes Cooking. https://recipekeeperonline.com/recipe/gHwiS0Yl2U-azD061aVrTw Recipekeeperonline.com is where I keep all my recipes that I … Continue reading →

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Sicilian Swordfish. 4/4/25

Posted on April 5, 2025 by Beebamom

Individually frozen 6 oz. portions of swordfish were on sale at our local grocery store a few weeks ago. We have had some good swordfish in Italy so we went about looking for an Italian recipe that looked tasty and … Continue reading →

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Roasted salmon with mustard sauce. 3/15/25

Posted on March 16, 2025 by Beebamom

This is a quick and nutritious dinner. John roasted the salmon in a 400F oven for 11 minutes and it turned out pink and juicy. During this time I steamed the broccoli, reheated some previously made white rice, and made … Continue reading →

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Salmon and broccoli with polenta. 1/24/25

Posted on January 26, 2025 by Beebamom

We make a very loose polenta, about a ratio of 6:1, and use it as both a starch and a sauce. It is especially good with broccoli. John cooks the salmon in a 400F oven for 10 to 12 minutes … Continue reading →

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