Category Archives: Fish

Seared tuna, rice, broccoli, nuoc cham. 6/14/25

For dinner on Saturday we had very affordable but delicious pieces of tuna. The frozen 10 oz. pieces were on sale for $3.99! John marinated them in soy sauce, ginger and garlic powders, and Old Bay. After a short marination … Continue reading

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Fish tacos. 6/8/25

We used tilapia to make our fish tacos but you could use any white fish. The fish cooks quickly in a sauté pan for only about 8 minutes depending on the thickness of your fish. I made a mango and … Continue reading

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Sesame salmon bowl. 6/6/25

This bowl of green and orange goodness is easy to make especially if you like to chop vegetables up (like I do!) John, of course, cooked the salmon because he is our protein master and I cut up all the … Continue reading

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Seared tuna, rice, snow peas. 6/2/25

Our tuna dinner was very economical and delicious! I bought two seven ounce frozen tuna pieces on sale for $5.99 each. So the three of us ended up having almost 5 ounces of tuna each for $4 a person. Try … Continue reading

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Salmon with mustard parsley sauce. 5/24/2025

Today we are getting those good omega-3 fatty acids from the salmon! Plus the broccoli provides 140% of our daily vitamin C. Hopefully these two super foods will offset the white rice which does not bring much to the good … Continue reading

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Sicilian swordfish with couscous and zucchini 5/22/2025

Occasionally one of our grocery stores will have 6 or 7 ounce frozen portions of swordfish and tuna on sale for $5.99. The three of us can divide up the fish and have a fine seafood dinner for $12.00. Last … Continue reading

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Chilean sea bass, potatoes, and asparagus. 5/13/25

Wow, another great dinner! John roasted the Chikean sea bass for 14 minutes in a 400F oven and it came out perfectly. I peeled and steamed small red potatoes and cooked the rest of the asparagus from Mother’s Day. Luckily … Continue reading

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Tilapia with tomato/olive sauce. 5/2/25

I got the recipe for agghiotta di pesce spada (or swordfish with a sauce for the glutton) from Serious Eats a few weeks ago after buying some swordfish.The sauce was so delicious that I figured it would be good with … Continue reading

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Seared tuna with stir-fry vegetables and rice. 4/25/25

This was a pretty easy and quick dinner. John was in charge of the tuna and I was in charge of the sides. He marinated the tuna briefly in soy, garlic, and ginger. He added sesame seeds before putting it … Continue reading

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Fish tacos, black beans, and mango salsa. 4/10/25

Our dinner of fish (tilapia) tacos was enhanced in a couple of ways. For the black beans I started with plain black beans with no flavoring. After they were rinsed I heated them up with a can of Rotel (spicy … Continue reading

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