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Category Archives: Vegetarian
Lentil stew with kale and turkey sausage – 2/13/17
For a vegan/vegetarian version of this dish omit the turkey sausage. Here is an easy, fairly quick, and filling stew. Although we prepare it with turkey sausage, it is easily made omitting the sausage for a vegan dish. First we … Continue reading
Posted in Legumes, Poultry, Vegan, Vegetables, Vegetarian
Tagged carrots, Celery, kale, lentils, Onions, turkey sausage, Vegan, vegetarian
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Pasta with broccoli and peanut sauce – 2/1/17
Wow, we are eating vegetarian two days in a row! Tonight after a beforsie of roasted cauliflower, we continued our meal with an easy pasta with broccoli and peanut sauce. Included in the sauce was about 3/4 cup of pasta … Continue reading
Posted in Legumes, Pasta, Vegan, Vegetables, Vegetarian
Tagged broccoli, green onions, pasta, Peanut sauce
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New recipe! Curried butternut squash and chickpeas – 1/31/17
Curried butternut squash and chickpeas is a recipe I found through Food and Wine Magazine. It was pretty good except I would tweak it a bit if I made it again. The recipe called for the curry powder and cayenne … Continue reading
Posted in Legumes, Vegetables, Vegetarian
Tagged butternut squash, chickpeas, Curry, yogurt
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Don’t pay for extra toppings on your take-out pizza – 1/19/17
Seriously, who can make better toppings for their pizza than the local pizza place – YOU! Usually the vegetable toppings, especially the vegetable toppings, are sadly undercooked or too sparse. Is their anything worse than crunchy uncooked veg on a … Continue reading
My First Vegan Day (I think) – 1/17/17
Today I made a conscious effort to have a total vegan day. Maybe I have eaten vegan at other times by happenstance. Today I decided to keep my diet plant based. For breakfast I had peanut butter on toast. For … Continue reading
Posted in Legumes, Vegan, Vegetables, Vegetarian
Tagged carrots, Celery, cilantro, garlic, lemon, lentils, Onions, tomatoes
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Mediterranean lunch at home – 1/16/17
We have a place we go to here in St. George called Mad Pita Express and they make an appetizer sampler that includes hummus, tabbouleh, olives, pepperoncini, pita, pickled beets, and some sort of potato salad. I don’t have all … Continue reading
Posted in Grains, Legumes, Vegan, Vegetables, Vegetarian
Tagged hummus, olives, pepperoncini, tabbouleh
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Cauliflower snack! – 1/15/17
This cauliflower is so delicious! We eat it like it is a snack. Here’s the way to make it. Heat your oven to 500F convect. Cut the cauliflower into florets. Lay out on a sheet tray lined with aluminum foil. … Continue reading
Lunch fav – 1/9/17
Delicious, healthy vegan lunch!
Posted in Legumes, Vegan, Vegetables, Vegetarian
Tagged chickpeas, lettuce, Pita, tomato
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New Year’s Day tradition – 1/1/17
Happy? 2017! I have always thought that the traditional food for New Year’s Day was red beans and rice but apparently it is call Hoppin’ John and is served in the southern U.S. It is a porky, ricey, beany dish … Continue reading
Posted in Legumes, Pasta, Vegan, Vegetables, Vegetarian
Tagged chickpeas, ditalini, Vegan, Vegetables, vegetarian
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A versatile dinner dish – 12/29/16
A big bowl of pasta – who doesn’t love it?! While we made ours with some leftover chicken and chicken stock, you could scramble an egg and toss it with the pasta and vegetable stock, or add some tofu and … Continue reading
Posted in leftovers, Pasta, Poultry, Vegan, Vegetables, Vegetarian
Tagged broccoli, chicken, corn, garlic, green onions, onion, pasta, rigatoni, Vegan, vegetarian
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Omnivore 