Salmon with mustard sauce, new potatoes, and broccoli. 2/23/24

Oven roasted salmon, steamed new potatoes, mustard sauce, and broccoli

Most of our meals are based on a protein, a starch, and a vegetable. I try to include some sort of low fat sauce to keep the dinners interesting. Yesterday it was gravy with chicken, in the “bowls” we make it is a soy vinaigrette, and some sort of salsa in Mexican dishes. By merely switching the sauce I can make a whole different dinner entree so chicken, fish, tofu, or legumes are transformed into something new. Today’s mustard sauce took the salmon in a more continental direction.

Below is my mustard sauce recipe. Don’t fret if you don’t have cornichons or capers. Add a little salt to replace the capers and you could omit the pickles and use pickle relish but not the sugar. Just make it the way you would like it to taste.

I use mustard sauce also with tilapia and my sheet pan turkey sausage and vegetables. It would probably taste good on pork too.

Mustard Sauce

1 tablespoon Dijon mustard

1 tablespoon yellow mustard

1 teaspoon whole grain mustard (optional)

1 tablespoon white wine vinegar (or whatever vinegar you have)

1 tablespoon water

Dash of sugar or sweetener 

2 teaspoons olive oil

1 tablespoon capers

2 cornichons, finely chopped (small un-dilled pickles)

Salt and pepper to taste

1 tablespoon chopped parsley

Mix all the ingredients except the parsley in a bowl. Adjust the levels of salt and pepper. Can be made ahead up to this point. When ready to serve, mix in the parsley.

Posted in American, Easy, Fish, pescatarian, Vegetables, Weeknight dinners | Tagged | Leave a comment

Rotisserie chicken, butternut squash, and asparagus. 2/22/24

Rotisserie chicken with gravy, roasted butternut squash, and asparagus

Dinner #1 made from the Costco rotisserie chicken we bought today. John cuts up one breast and warms it in a gravy made from a packet. I roast a butternut squash which has been cut in half longitudinally and then scrap it out leaving the skin behind. So much easier than peeling it. Asparagus is on sale this week for $1.99/ lb! I just cook it in a little water, salt, and butter.

This dinner always reminds me of Thanksgiving. It is like a warm hug on a dreary February day.

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Shrimp tacos, Mexican coleslaw, and spicy black beans. 2/21/24

Shrimp tacos, spicy black beans, and Mexican coleslaw

Most of our weeks include a Mexican night. Mexican food is a big hit with the family. We can count on the grandkids as being fans when they often mostly eat rolls and dessert.

We only had nine shrimp left but since they are 21-25s (21 to 25 per pound) John cuts them in three pieces so our shrimp has multiplied into 27 pieces. We enjoy the tacos on white corn tortillas and I put cilantro, cabbage, onions, and avocado sauce on mine.

As sides I make Mexican coleslaw which is cabbage and cilantro dressed in a mayo, lime juice, salsa, salt, and cumin dressing. The black beans are from a drained and rinsed can with the flavor perked up with some medium salsa, salt, cumin, and chipotle powder.

Next week we will probably have chicken enchiladas. I have already shredded the chicken for it!

Posted in American, Easy, Legumes, Methods, Mexican, pescatarian, Salad, Shellfish, Southwest U.S., Vegetables, Weeknight dinners | Tagged , , | 2 Comments

Spicy black beans and polenta 2/19/23

Spicy black beans and polenta

This is a tasty and filling vegetarian dish. The toppings of green onions, radishes, cilantro, and avocado make it outstanding.

Spicy black beans and polenta

1/2 cup polenta
3 cups water or broth
Salt to taste

1 can black beans, rinsed and drained
1/2 cup water or broth
1/4 cup finely chopped onion
1/2 teaspoon ground cumin
1/2 teaspoon chipotle chili powder
2 chopped or thinly sliced garlic cloves
1/2 cup grated or shredded Manchego, Cheddar, or Parmesan
1 ripe avocado, peeled and chopped
3 radishes, thinly sliced
1 scallions, thinly sliced
1 Serrano or jalapeño, thinly sliced
Lime wedges and cilantro for garnish

Note: to serve 4 add a second can of beans

  1. In a pot, combine 3 cups of the broth or water, polenta, and salt. Cook over low heat, stirring frequently, until completely tender, 20 to 25 minutes.
  2. Meanwhile, in a small saucepan, heat two teaspoons of olive oil and sauté onion and spices until onion is softened, add garlic and cook briefly, add 1/2 cup broth or water and the black beans then cook over low heat, stirring occasionally, until warm and saucy. Season to taste with salt and add broth or water by the tablespoon, if desired, for saucier beans.
  3. When the polenta is cooked, remove from the heat, and vigorously stir in the 1/2 cup cheese until the polenta is creamy.
  4. Spoon the polenta into two bowls and then add the beans along side or on top of the polenta. Add avocado, radish and scallion. Garnish with lime wedges and cilantro.

Posted in American, Easy, Grains, Legumes, Recipes, Vegetables, Vegetarian, Weeknight dinners | Tagged , | Leave a comment

Weekly Menu. February 19-25, 2024

After not writing in my blog for a few weeks I have decided that I miss doing it. Yesterday I was trying to recall when the last time we had eaten a particular dish and I had no reference to find it! So I guess I am starting back up again.

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Afghani dal with rice and broccoli. 2/16/24

Afghani dal with rice and broccoli

In looking at my past posts I almost always serve Afghani dal with kale. No kale? No problem. This dish works just as well with broccoli which was the only green vegetable, aside from celery, that I had in the house. I also used chicken stock last night but Afghani dal is equally as good with veg stock if you are keeping it vegan. We also like to toast cumin seeds instead of using ground cumin but that’s really just a fussy extra step.

Red lentils are quicker cooking than their brown/green counterparts and the dish is ready to go with 15 minutes of cooking. Red lentils are coral colored in the bag but turn yellow when you cook them. I suppose “Coral-colored lentils that cook up yellow” took up too much labeling space.

Afghani Dal (red lentils with ginger)

2 tsp. olive oil
1 finely chopped medium onion
2 cloves minced garlic
1/2 tbsp. finely minced fresh ginger
1 tsp. ground turmeric
1/2 tsp. ground cumin (or toasted cumin seeds)
1/8 tsp. ground cayenne
1 cup red lentils
2 1/2 cups low-sodium vegetable or chicken broth
2 tbsp. fresh lemon juice
1 tsp. kosher salt

Optional yogurt, sriracha

Heat the olive oil over medium-low heat in a medium sauce pan. Add the onion, garlic and ginger and saute for about 5 minutes until the onion is translucent. Add the salt, turmeric, cumin, cayenne and let them cook in the pan briefly and then add the lentils and broth, stir and turn the heat up to high. When the liquid boils, turn the heat down to a simmer, cover and cook until the lentils are very tender, about 15 minutes. Remove from heat and add the lemon juice and adjust salt if needed. Serve with a spoonful of plain yogurt, a drizzle of sriracha, and rice, greens, warm pita or naan. 

Posted in Afghan, Easy, Legumes, Recipes, rice, stew, Vegan, Vegetables, Vegetarian, Weeknight dinners | Tagged | Leave a comment

Valentine’s Day dinner. 2/14/23

Cast iron pan seared ribeye cap beef, Russet potato/butternut squash mash, sautéed asparagus

Who wants to spend mega dollars eating out in crowded restaurants on Valentine’s Day? We don’t. Instead we opted for a prime cut of beef with a couple of tasty sides followed by two dark chocolate Dove candy hearts.

Originally we were planning on grilling the beef and potato but the weather did not cooperate. John did a great job cooking the meat indoors although it was messier than using the grill. For my part I used up some previously peeled butternut squash chunks combined with two small russet potatoes. I microwaved the combo for 11 minutes and then mashed it up with a little butter.

Since it was Valentine’s Day I took the extra step of peeling the hard ends of asparagus instead of just snapping them off. Since asparagus is often expensive the extra inch or two of asparagus makes them more economical. (I see that this coming week asparagus is on sale for $1.99. Better than my $2.49/lb. I paid!) I cooked the asparagus in a little water, salt, and butter.

We opened a bottle of aged Cabernet Sauvignon and toasted each other. We finished our celebration with two dark chocolate Dove candy hearts.

Happy Valentine’s Day!

Posted in American, Beef, Methods, Special occasion, Vegetables | Tagged , | Leave a comment

Sesame shrimp bowl

Sesame shrimp bowl with shrimp, rice, edamame, cabbage, avocado, cucumber, jalapeño, green onions, lime, cilantro, furikake, and sesame oil

For the dressing I whiz up in my mini processor an inch of fresh ginger, two garlic cloves, 1/2 cup soy sauce, 1/3 cup rice wine vinegar, and a pinch of sweetener or sugar. I drizzle the sesame oil over the entire dish. By leaving the oil out of my mini prep it cleans up with just a thorough rinsing.

Posted in Asian, Easy, Legumes, Methods, pescatarian, rice, Shellfish, Vegetables, Weeknight dinners | Tagged | Leave a comment

Potato and bean stew with gochujang. 2/27/24

Potato and bean stew with gochujang

John and I tried this new recipe and we really liked it so I thought I would pass it along. The potatoes sop up the flavor of the gochujang and soy sauce enhanced stock. I used russet potatoes I had on hand and just cut them into smaller pieces. The other thing I changed was to delete any sweetener. That is my personal preference. We served ours with rice which seems a little overkill on carbs. And we used a sprinkling of cilantro but no sour cream.

Potato and bean stew with gochujang

2 tablespoons unsalted butter or olive oil
1 large red onion, coarsely chopped
Salt and black pepper
5 large garlic cloves, coarsely chopped
3 tablespoons gochujang, plus more to taste
3 cups vegetable broth
2 tablespoons soy sauce
1 teaspoon honey or dark brown sugar
1 pound baby gold or fingerling potatoes, large ones halved
1 (15-ounce) can cannellini or butter beans, rinsed
1 large bunch Tuscan kale, stems and leaves chopped (6 packed cups)
Cooked white rice, for serving
Sour cream and chopped flat-leaf parsley (both optional), for serving

Heat a large pot or Dutch oven over medium-high. Melt the butter and add the onion. Season with salt and pepper. Cook, stirring occasionally, until the onion starts to soften, 2 to 3 minutes. Add the garlic and gochujang, and stir until heated through and fragrant, just a few seconds.

Stir in the vegetable broth, soy sauce, honey, potatoes and beans. Season with salt and pepper. Bring to a boil over high, then reduce the heat to medium-low to maintain a gentle boil. Cover and cook for 10 minutes, then add the kale. (It will seem like a lot at first but will wilt down considerably.) Tamping down the kale, continue gently boiling the covered stew, stirring occasionally, until the potatoes are tender and the broth is thickened to your liking, 10 to 20 minutes. Taste the broth and add more salt, pepper and gochujang as desired.

Serve the stew alongside white rice and, for coolness against the heat, top with a dollop of sour cream and a sprinkle of parsley, if using.

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Grilled rack of lamb, sweet potato, broccoli. 1/27/23

Rack of lamb, sweet potato, broccoli

Our lamb of choice is a chop from the loin. Normally we buy these at Costco but for unknown reasons they haven’t been for sale there the last two times we have been. So we decided to try their much pricier sibling, rack of lamb.

Since John was grilling the chops we decided to go with a form-factor more akin to the loin lamb chops. He cut them into double chops which gave them a similar thickness. They took around 10 minutes on a pre-heated grill. John also put some char marks on the sweet potatoes I had microwaved. The broccoli I merely sautéed on the stovetop.

The lamb was delicious! Actually the rib chops were much easier to eat than the loin chops with all their nooks and crannies. We are still going to try to find the loin chops, though. They are just as delicious and at least $4 less per pound.

Posted in American, Easy, Grilling, Lamb, Vegetables | Tagged , | Leave a comment