Category Archives: Fish

Open-faced fish taco with salad. 7/24/23

We are back home after our week’s jaunt up the Pacific Coast to Vancouver, BC. Temperatures at the coast were usually in the 50s overnight and would climb to about 68 during the day. Thank you, Pacific Ocean! Our temperatures … Continue reading

Posted in American, Easy, Fish, Healthy tips, Hot weather meals, Mexican, pescatarian, Salad, Southwest U.S., Vegetables, Weeknight dinners | Tagged , | Leave a comment

Salmon Niçoise salad. 7/11/23

Here’s another good choice on a hot day, a Niçoise salad. Traditionally made with canned or jarred tuna we cooked up a couple of pieces of salmon. To keep it cooler stick with the tuna or make your protein chickpeas … Continue reading

Posted in Easy, Eggs, Fish, French, Hot weather meals, Kitchen tips, Methods, pescatarian, Salad, Vegetables, Weeknight dinners | Tagged | Leave a comment

Tuna cakes and salad. 7/8/23

After already eating a lot of legumes this week, we decided to change the menu on Saturday from lentils and turkey sausage to tuna cakes and salad. Plus changing to tuna cakes allowed us to use up the last of … Continue reading

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Fish tacos. 7/3/23

We had some leftovers from Sunday’s graduation party and decided to use them in tonight’s dinner. The tacos are filled with pan-fried tilapia, shredded cabbage, diced onions, salsa, and Greek yogurt crema. The beans are a mix of pinto, black … Continue reading

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Fusilli with tuna, mushrooms, and broccoli. 6/24/23

We made this dinner from ingredients we always have on hand—pasta, a can of tuna, mushrooms, broccoli, onion, garlic, and parmesan cheese. John is in charge of making the pasta and I take care of everything else. I chop all … Continue reading

Posted in Easy, Fish, Italian, Methods, Pasta, pescatarian, Vegetables, Weeknight dinners | Tagged , | Leave a comment

Fish tacos and spicy black beans. 6/23/23

What an easy and tasty meal for any weeknight! We used tilapia and John cooked it simply with some seasoning and spices on our cooktop in a pan with a little olive oil. You could use any fish you enjoy … Continue reading

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Chilean sea bass, new potatoes, broccoli 5/13/23

This look like a pretty simple dinner. In fact it is quick and easy. But the quality of the components is so good that a simple piece of fish with vegetables can become a special occasion dinner. I am, of … Continue reading

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Roasted salmon with mustard sauce, rice, and Brussels sprouts. 5/4/23

John roasted the salmon at 400F for 9 minutes. Since I was doing everything else we had to carefully plan what time he needed to start the fish. Earlier in the day I made the mustard sauce so that was … Continue reading

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Tuna with rice and bok choy. 5/1/23

John marinated our tuna steaks in soy sauce, garlic powder, grated ginger, sesame oil, chile flakes, and dry sherry for 2 hours. When it came time to cook them he heated up our lightly greased cast iron frying pan until … Continue reading

Posted in Asian, Fish, Healthy tips, Methods, pescatarian, Recipes, rice, Vegetables, Weeknight dinners | Tagged , | Leave a comment

Baked tilapia with mustard sauce, mixed rice, and broccoli. 4/27/23

Easy dinner tonight. John baked the tilapia in a 400F oven while I microwaved a container of already prepared rice for 90 seconds and steamed some broccoli. I am very impressed with this microwave rice. It is a combination of … Continue reading

Posted in American, Easy, Fish, Methods, pescatarian, rice, Vegetables, Weeknight dinners | Tagged | 1 Comment