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Category Archives: Fish
Tilapia sub with coleslaw 1/10/23
Tonight’s simple dinner satisfied a craving for a sub. John cooked the fish quickly in a pan on the stovetop. I toasted the rolls under the broiler. I also made the coleslaw and some tartar sauce. The tartar sauce is … Continue reading
Salmon bowl. 1/9/23
This is a family favorite but to be honest I am getting tired of all these bowls. I am sure that especially our daughter is not going to be happy about that! Last night all I could think of is … Continue reading
Posted in Asian, Easy, Fish, Legumes, Methods, pescatarian, Vegetables, Weeknight dinners
Tagged salmon
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Chilean sea bass, farro mix, broccoli. 1/2/23
I am starting off the new year with one of the best “diet” dinners in our repertoire, Chilean sea bass with delicious sides. John roasted the sea bass in a 400F oven for 13 minutes. It was flavored with olive … Continue reading
Posted in American, Easy, Fish, Grains, pescatarian, Vegetables, Weeknight dinners
Tagged Chilean sea bass
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Salmon bowl. 12/10/22
I have been having some trouble with a painful knee. It is obviously arthritis brought on by years of running, hiking, and playing tennis and mostly because as you get older your joints start to wear out. In order to … Continue reading
Posted in Asian, Easy, Fish, Healthy tips, Legumes, pescatarian, Vegetables
Tagged salmon
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Tilapia tacos with spicy black beans. 12/3/22
John pan roasted the fish and I made the beans with yellow bell and jalapeño peppers, onions, and garlic spiced up with Tabasco sauce, cumin, and chipotle powder. The garnishes were avocado crema and yogurt. We warmed the tortillas in … Continue reading
Posted in American, Easy, Fish, Legumes, Methods, Mexican, pescatarian, Southwest U.S., Vegetables, Weeknight dinners
Tagged beans, tilapia
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Salmon bowl. 11/21/22
This bowl is a family favorite and we make it three different ways, this one with salmon, another with shrimp, and my favorite with tofu. Other than making rice and cooking the salmon, there is no other cooking involved. I … Continue reading
Posted in Asian, Fish, Healthy tips, Legumes, Methods, pescatarian, Recipes, rice, Vegetables, Weeknight dinners
Tagged salmon
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Seared tuna with rice and bok choy. 11/15/22
After marinating the tuna for an hour in soy sauce, ginger powder, garlic powder, and a few drops of sesame oil John coated the pieces with black and white sesame seeds. Then he seared it for two minutes on each … Continue reading
Posted in Asian, Easy, Fish, Methods, pescatarian, Recipes, rice, Vegetables, Weeknight dinners
Tagged bok choy, tuna
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Roasted tilapia, pesto, and sheet pan veg. 10/29/22
This is almost an instant replay of a dinner we had last week. We enjoyed last week’s rendition of this fish dinner plus we had one frozen cube of pesto left so our only change was to add mushrooms to … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables, Weeknight dinners
Tagged tilapia
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Seared tuna, lentils, and broccoli 10/24/22
We were supposed to be making lentils with turkey sausage tonight but we saw a nice piece of tuna at Costco and took the lentils in a different direction. I whizzed up a little onion, garlic, and ginger in my … Continue reading
Posted in Asian, Easy, Fish, Legumes, Methods, pescatarian, Vegetables, Weeknight dinners
Tagged tuna
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Tilapia with pesto and roasted vegetables. 10/22/22
We took the humble tilapia and elevated it with a perfect cook, a homemade pesto, and delicious roasted carrots, zucchini, and red onion. Our dishes were garnished with a drizzle of olive oil and a chiffonade of fresh basil. I … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables
Tagged tilapia
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