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Category Archives: pescatarian
Atlantic cod, polenta, parsley sauce, and zucchini 6/2/22
Every week I get emails with what is on sale at our local grocery stores. This week I saw that fresh Atlantic cod was $12.99/lb. (plus another 10% off for being an Amazon Prime member) at Whole Foods. Having lived … Continue reading
Shrimp tacos 5/30/22
We figured that tacos are about as American as apple pie and a fitting dinner for a patriotic holiday. We were going to grill the shrimp and eat outside but it got very windy so we ended up cooking and … Continue reading
Posted in American, Easy, Healthy tips, Holidays, Kitchen tips, Mexican, pescatarian, Shellfish, Southwest U.S., Vegetables
Tagged shrimp
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Tuna tataki with soy roasted potatoes and snow peas 5/27/22
Tuna tataki is basically just quick seared tuna. It is warm on the outside and cool in the center, somewhere between a cooked and a raw dish. In any case John did a great job cooking it after marinating it … Continue reading
Posted in Asian, Easy, Fish, Japanese, pescatarian, Recipes, Sheet pan, Vegetables
Tagged tuna
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Fish taco with spicy black beans and rice 5/18/22
Underneath the cabbage, tomatoes, onion, and salsa verde there is a fish fillet and a corn tortilla. This is my version of a taco, a whole bunch of things piled on a tortilla. Folding a tortilla up and eating it … Continue reading
Posted in American, Easy, Fish, Legumes, Methods, pescatarian, rice, Vegetables
Tagged Tacos
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Salmon bowl 5/16/22
For a vegan or vegetarian preparation see note below. This salmon bowl is half hot entree, half salad, and one hundred percent delicious. John cooks our salmon on one side after a 20 minute brine starting in a cold pan … Continue reading
Posted in Asian, Easy, Fish, Legumes, pescatarian, Recipes, rice, Salad, Vegan, Vegetables, Vegetarian
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Shrimp with broccoli and zucchini over polenta 5/12/22
Shrimp with vegetables over polenta is our version of shrimp and grits. John uses Bob’s Red Mill polenta and makes it in a ratio of six parts water to one part polenta. One half cup of polenta turns into quite … Continue reading
Posted in American, Easy, Grains, Healthy tips, Methods, pescatarian, Shellfish, Vegetables
Tagged polenta, shrimp
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Roasted talapia with sheet pan sprouts and squash 5/10/22
Tonight’s easy, delicious, quick, and healthy dinner is all a matter of timing. Method: Turn the oven on to 425F convect During the preheat season the fish in a baking dish with olive oil, Old Bay, salt, garlic powder, and … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables
Tagged Talapia
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Chilean sea bass and an expanse of vegetables 5/3/22
Perhaps it is because I prepared them but it seemed to me that the vegetables outshone the Chilean sea bass (which is not easy to do!) John roasted the sea bass for 15 minutes in a 400F oven. The fillets … Continue reading
Posted in American, Easy, Fish, Healthy tips, Kitchen tips, Methods, pescatarian, Vegetables
Tagged Sea bass
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New! Tuna poke with rice 4/28/22
We went to Costco on Tuesday and decided to buy a package of tuna that looked great. I have been wanting to try making poke so this seemed like a good time. I used this recipe from Serious Eats as … Continue reading
Posted in Easy, Fish, Hawaiian, Methods, pescatarian, rice, Vegetables
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Salmon bowls 4/26/22
This is a family favorite. While John brines the salmon for half an hour in 1 quart of water and 2 tablespoons of table salt, I cut up the veggies (thinly sliced cucumbers, chopped avocado, cabbage shredded, and edamame) and … Continue reading
Posted in Asian, Easy, Fish, Methods, pescatarian, rice, Vegetables
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