St. Patrick’s Day! 3/17/22

My paternal grandfather was born on St. Patrick’s Day in 1890. Not only would a lot of dinners that I cook seem totally bizarre to him but there is no way my grandmother could have found the ingredients with which to make them! Plus I am sure that he would never have helped out with the cooking and clean-up like John does. But today’s dinner might have been something they would have eaten (but there would have been meat involved.)

Cabbage and potato soup with Limerick soda bread

Since I am at least partly Irish on my mother’s side, my sisters and I usually make something Irish-y for St. Patrick’s Day. We discussed our menus on our weekly Zoom call so I know that they are both making corned beef and cabbage with soda bread. In fact, my older sister is even corning her own beef! Since we rarely eat red meat I wanted to come up with a vegetarian/vegan take on the traditional fare.

I found the recipe for cabbage, leeks, and potatoes on the NYTimes website which is unfortunately behind a paywall. It seemed fairly easy and there were plenty of helpful comments. For 4 servings you need a medium sized cabbage that you shred. You are supposed to sauté it in a bunch of butter until it is brown around the edges which would have taken forever. It’s a lot of shredded cabbage! Following a suggestion I put the cabbage on two sheet pans, sprayed it with olive oil spray, and roasted it at 400F until it was brown around the edges, about 10 minutes. Put the cabbage in a soup pot.

Then you add the 3 thinly sliced leeks, a little oil, and a couple of minced garlic cloves. And salt, this soup need quite a bit of salt, so just add it until you find your perfect salt level. Once the leeks are soft, you add two medium, diced russet potatoes and simmer in 2 cups of water or stock for 45-50 minutes. I needed to add additional liquid., at least 1 1/2 cups. The potatoes are supposed to dissolve thickening the soup. I had to help mine along with a potato masher.

We considered putting carrots in but I was afraid it might make it too sweet. Next time I will add them. We finished our soup with a drizzle of good olive oil and optional parmesan cheese.

Our daughter made king Arthur’s Limerick soda bread. It was delish! A little sweet from the raisins and sultanas and savory from the caraway seeds.

Limerick soda bread
So good that it is hard to eat only one slice!

From a dininglite healthy eating point of view, we made a vegan soup substituting a spray of olive oil and maybe two teaspoons of EVOO per person in a soup that originally called for 6 tablespoons of butter. I think I’ll eat another slice of soda bread 😁! (Soda bread is not vegan as it contains buttermilk and an egg.)

Posted in American, Easy, Healthy tips, Methods, Recipes, Sheet pan, soup, Vegan, Vegetables, Vegetarian | Tagged | Leave a comment

Purim, when all food is triangular 3/16/22

Our Purim celebration featured a lot of triangular food. The triangular theme represents the hat of Haman, the evil bad guy. Haman was plotting to get all the Jews killed but Queen Esther out-smarted him. So on Purim we celebrate Esther’s triumph, the saving of the Jews, we read the Book of Esther from the Bible, and eat Haman’s hat.

Triangular crudite and crackers with hummus for an appetizer
Crab Rangoon with dipping sauce (I know that shellfish is not Kosher)
Spanakopita

Actually we just walked down the frozen food aisle and picked out anything that was triangular. We also had samosas. They looked a lot like the crab Rangoon and the spanakopita. For dessert we had our daughter’s hamantashen, or Haman’s hats. They are yummy cookies with prune in the middle.

Hamantaschen

And for a special treat, here are a couple of pictures of our daughter from 1983 in her Queen Esther costume.

Posted in Desserts, Easy, Holidays, Vegetables | Leave a comment

Tilapia with sheet pan veg. 3/15/22

Sautéed tilapia and tartar sauce with sheet pan squash and cauliflower

We tend to buy frozen fish and shellfish. Costco has some good seafood products at reasonable prices so we always keep salmon, Chilean sea bass, shrimp, scallops, and some sort of white fish in the freezer. For our mild white fish we have been using mahi mahi but I find it a little too fishy. On our last trip to Costco we bought a bag of tilapia.

Tilapia has the reputation as being a pretty nothing fish. I figured it would be good for making tacos, maybe putting in our sesame bowl, or making fish sticks. Tonight we tried it out for the first time just as fillets sautéed in a pan. John cooked the fish a little too much but it was okay. There is a learning curve with something new. Next time I figure he will nail it.

Along with the fish, I made some tartar sauce and sheet pan vegetables. The butternut squash and cauliflower turned out really well, delicious and sweet. I decided on an oven temperature of 425F on the convect setting. The vegetables were cooked in 20 minutes with some nice browning from the olive oil I tossed them in.

I was quite pleased at our first foray with tilapia. I think it will definitely be great as fish sticks and in tacos. I’d love to batter and deep fry it but, you know, healthy lifestyle!

Posted in American, Easy, Fish, Kitchen tips, pescatarian, Sheet pan, Vegetables | Tagged | Leave a comment

Chicken dinner. 3/14/22

Rotisserie chicken, Instant Pot rutabagas, Brussels sprouts

This homey chicken dinner reminds me of Thanksgiving, but easier. The rotisserie chicken I buy from Costco is not the whole bird but their vacuum packed offering of cooked breast meat. I divide the package in half (about 1 lb. portions) and freeze one and refrigerate the other. I use the refrigerated one for soups, salads, sandwiches, and dinners like tonight’s.

The chicken is warmed in a packet of gravy while I pressure cook the rutabagas and sauté the Brussel sprouts. This is definitely comfort food for me!

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Sunday simple supper. 3/13/22

scrambled eggs, veggie patty, rye toast, and salad

It’s Sunday and you have been cooking all week. Give yourself a break! Sunday supper around here is an everyone-make-your-own-eggs dinner. John always makes himself an omelet and I make a variety of egg dinners. This week I am doing the basics – scrambled eggs, rye toast, microwaved veggie patty, and a simple salad. After dinner I usually will have an apple. So try a simple dinner that is healthy and delicious.

Posted in American, Easy, Eggs, Vegetables, Vegetarian | Tagged | Leave a comment

Weekly Menu March 14-20, 2022

Wonder of wonders this past week we actually ate exactly what we planned! This week coming up we have two special event dinners, Purim with its triangular food, and St. Patrick’s Day with its soda bread.

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Marinated tofu and vegetable stir-fry 3/13/22

Marinated tofu and vegetables stir fry

I marinated the tofu in a nuoc cham sauce for about two hours. Nuoc cham is a Vietnamese sauce and is basically fish sauce, sugar, and lime juice. With John manning our large fry pan, I cut the vegetables up in the order he wanted to cook them – mushrooms, onions, ginger, garlic, carrots, celery, broccoli, and snow peas. The tofu went in about the same time as the snow peas.

Our dinner dish turned out well although it was a little tofu heavy. I used a whole package of extra firm tofu because I never know what to do with leftover tofu. John ate his over rice with some sriracha. I put my veg and tofu over cauliflower rice.

Posted in American, Chinese, Easy, Kitchen tips, Vegetables | 1 Comment

Farro stuffed pepper. 3/11/22

Farro and vegetable stuffed pepper on arugula

This dish which luckily I made in the morning has a lot of components. First I needed to make the farro. I used an oven method where 1.5 cups of farro cook in a covered dish with 2 1/3 cups of water and some salt. The oven temperature is 375F and it cooks for an hour.

During the hour of cooking I spent time cutting up and sautéing vegetables to put in the farro. I used onion, garlic, mushrooms, and broccoli stems. I mixed the vegetables in with the cooked farro.

I also made a spicy tomato sauce from a couple of cans of diced tomatoes and one can of spicy tomatoes with chiles (Rotel.) Before putting the tomatoes in the sauce I sautéed onions, garlic, bell pepper scraps, and tomato paste and then deglazed the pan with red wine.

I put some of the sauce in the farro mixture and in the bottom of a baking dish. I filled the halved peppers with the farro mixture and then put a dollop of sauce on each stuffed pepper. As dinner approached I baked the peppers in a 350F oven in a covered dish for 30 minutes. When I checked them the peppers were stiff pretty hard so I upped the temperature to 425F and let them cook for another 20 minutes.

John and I each had two pepper halves and we have two leftover. They should make a nice lunch. I am glad that we will get another meal out of this dish because it was a lot of work!

Posted in American, Grains, Methods, Vegan, Vegetables, Vegetarian | Tagged , | 1 Comment

Sesame shrimp bowl 3/10/22

Sesame shrimp bowl with cucumber, avocado, cabbage, edamame, andvride

Sesame shrimp or salmon bowls are fast becoming the number one choice for dinner at our house. There is really very little cooking involved, make some rice or heat up some leftover rice and quickly cook the shrimp. Everything else is cut up and assemble.The dressing for the salad is mostly soy sauce with a little neutral oil and a few drops of sesame oil. My mini-prep makes short work of the garlic, ginger, and scallions that go in the dressing. In tonight’s bowl I added edamame which was a nice contrasting texture. On top is a sprinkling of furikake. We like the kind that has dried shrimp in it. I buy it through Amazon.

Posted in Easy, Japanese, Methods, pescatarian, rice, Shellfish, Vegetables | 1 Comment

Fettuccine arrabiata. 3/9/22

Fettuccine arrabiata

I had frozen a portion of arrabiata sauce from a dinner a couple of weeks ago. It was not enough for our dinner but it was a good base to start from. There were already onions, garlic, and mushrooms in it. I added a can of Rotel (spicy tomatoes with chiles) and the rest of a bag of kale I had. It turned out really well. Not only was it delicious but all the vegetable additions made a really hearty portion, Yay! for a giant bowl of food (GBOF)!

Note: For a vegan/vegetarian preparation omit parmesan cheese.

Posted in American, Easy, Healthy tips, Italian, leftovers, Pasta, Vegan, Vegetables, Vegetarian | Tagged | 1 Comment