BFD Mexican influenced Breakfast for Dinner. 1/3/21

I am thinking that I might continue the ethnic theme for these BFDs, at least for a while. I can imagine doing an Indian inspired or Chinese inspired take on my egg-based dishes. Keeping meals interesting as well as colorful and good for me is a goal of mine this year.

Scrambled eggs with spiced pinto beans, kale, veg patty, salsa and tortilla

First of all, I bought this bag of rainbow kale because I needed some for the green lentil curry I am making during the week. After sticking a handful in my mouth to see how it tasted, I was, wow, this is really good! I can see that I will be using it a lot this week.

How I ended up eating my meal was a little of this and then another bite of that but at the end I had the tortilla and some beans left. So I grabbed some more kale and a spoonful of salsa and turned it into a taco. It was like having two dinners!

John made his usual omelet which I know is very tasty but I need lots of texture, color, and different tastes when I am having my dinner. Find creative ways to make your “new healthy lifestyle” dinners more interesting and you will end up adopting your new way of eating without feeling deprived.

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Weekly Menu January 4 – January 10. 2021

I feel that I should post this statement every time I post a menu.

The pictures I post are exactly my dinner plate. This food is the food I eat each day. Eating these dishes helped me to lose 60 lbs. between September, 2019 and November, 2020. Since then, eating what is pictured, I have maintained my weight loss through my birthday, Christmas, and New Year’s. If I can do it, you can too! If you don’t need to lose weight and just want healthy ideas for dinners, bravo to you!!

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LFD Colorful vegetables and lentils. 1/2/21

After yesterday’s rather dull dish, I made an eye-popping plate of food for Saturday’s Leftovers For Dinner.

Vegetables with red lentils

Using Monday’s red lentils and the rest of the hearty salad greens, I started with basically the same dinner again and then added sautéed mushrooms and broccoli and added a pop of color with a variety of cherry tomatoes. What a stunner! John used the rice from the Hoppin’ John on New Year’s Day in his dish. Now we have room in the refrigerator for another whole week’s worth of leftovers!

If you take some time to think about your menu for the week, you will be able to have at least one day when you don’t really have to cook and just eat the leftovers that are really planned-overs.

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Hoppin’ John and collard greens. 1/1/21

Happy New Year’s Day! We are starting off this new year with a traditional southern U.S. menu meant to bring good luck and financial security. Black eyed peas are found in many cultures as a good luck harbinger and collard greens are reminiscent of money.

Hoppin’ John and collard greens

This is a new recipe for me and I have to admit it is not very pretty to look at especially since my last week’s menu had a lot of colorful dishes. I also wish that I had used canned or dried black-eyed peas since my peas had been in the freezer too long and carried with them a taste of the freezer. But the whole thing turned out well. This is the recipe I used as a base for my slimmed down version. To slim it down substitute 7 oz. of turkey sausage and cut the oil down to 2 teaspoons. Also to give it a little more zing I used a poblano pepper instead of a bell pepper.

For the collard greens, first I sautéed a half onion in a little oil and just a sprinkling of sugar to help it brown and added sliced garlic just as the onion was starting to soften. To that I added the chopped collard green stems and a cup of the broth from the Hoppin’ John. Cover and cook until tender. Then I added the chiffonaded collard green leaves and cooked them for a couple of minutes. John gave the collard greens very high marks!

New Year’s Day comes with resolutions and for the first time in a long time my resolution will be to maintain my weight instead of trying to lose weight. I also resolve to continue to post my menus and meals since it really helps me in keeping my first resolution. Knowing what to eat, what to buy, and writing it all down makes maintaining (or losing) weight much easier. Happy New Year!

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Fancy scallops dinner. 12/31/20

Last post, last dinner of 2020! I am hoping for a healthy, happier 2021. Putting 2020 in the rear-view mirror deserves a festive dinner so John and I recreated our favorite from the now defunct Oak City Grill. Scallops always seem celebratory to me because they are so delicious and these scallops come accompanied with braised leeks, mashed potatoes, and asparagus!

Seared scallops, mashed potatoes, braised leeks, and asparagus

John did his usual perfect job of searing the scallops and I prepared the vegetables. I knew we had some leftover onion dip in the refrigerator so I put it in the potatoes I was mashing. Stroke of genius! They came out really delicious. Cleaning leeks is a dirty business but braising them makes them so sweet. The asparagus took almost no time in a little water and butter. So we ended up with a fine dinner and a bottle of white burgundy to say hello to 2021. Happy New Year!

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Easy tostada. 12/30/20

Chicken and bean tostada with fixins’

Our nearby Costco has 2 pound bags of boneless rotisserie chicken breasts. I assume that the leftover rotisserie chickens get taken apart for more revenue producing products. Once I am home with my bag of chicken I divide it into 4 smaller bags and freeze it. Whenever I need chicken for soup or sandwiches, or tacos and tostadas it is ready to thaw and use.

John chars the corn tortillas over the open flame of the stove, I cut up tomatoes, onions, cabbage, and cilantro, and heat up the chicken that I have shredded slowly in some jarred salsa verde. The black beans are drained and rinsed and go into a pot with canned Rotel (spicy tomatoes and jalapeños.) Once everything is heated through, it is just a matter of John and I assembling own own taco or tostada. Easy-peasey.

This is the third in my series of colorful dinners it’s week with textural differences, and a combination of warm and cool ingredients. These easy, tasty, and colorful dinners are sure to please most families.

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Delicious soup from your pantry. 12/29/20

Lightened clam chowder

I have talked about this clam chowder before, how it is low in calories, quick and easy to make, and delicious. But did you realize that you can make it from pantry and staple refrigerator items? Here is the recipe. An even simpler take on this dish is after the recipe.

CLAM CHOWDER WITH CROUTON. Serves 3-4
Adapted from a recipe by Gabrielle Hamilton

2 teaspoons extra-virgin olive oil
1 medium onion, minced
2 ribs of celery, minced
2 leeks, dark, woody green parts removed, ¼” coins
10 ounces golden new potatoes, medium dice
2 sprigs thyme, picked
2 sprigs tarragon
6 ounces dry white wine
2 bottles/16 ounces clam juice
Juice from 2 cans chopped clams (~8 oz.)
Salt and pepper
2 tablespoons heavy cream
12 ounces chopped clams (2 cans, reserved liquid, see above)
3-4 slices hearty bread, toasted

Step 1
In the Dutch oven, heat the olive oil, and add onion, celery, leeks, potatoes, tarragon, and thyme, stirring to coat. Season with salt, and cook over low heat until the vegetables have just started to soften, taking care not to brown, about 5 minutes. Deglaze with white wine and then add the clam juice and reserved clam liquid. Simmer until potatoes are al dente.
Step 2
Stir in the cream, and simmer until vegetables are cooked through, taking care not to boil. Add the chopped clams, and season to taste with salt and ground black pepper. Remove from heat.
Step 3
Toast the bread until golden, and place each piece in a bowl. Add a ladleful of chowder around the toast. Add another ladleful partially covering toast.

Here is how to make it even simpler. A leek is from the onion family so you can just use more onion if you have no leeks. If you are lacking fresh herbs then you can use a little from your spice rack. Milk can take the place of cream. Any type of potato cut up will do. John has suggested that we always keep some chopped clams (they are near the canned tuna) and a couple of bottles of clam juice (also by the canned tuna) in our pantry and we will never be without the means of making at least a near approximation  of this delicious soup.

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Red lentils with arugula and spinach. 12/28/20

Red lentils over spinach and arugula with Greek yogurt

Lentils are full of fiber and an inexpensive protein. Red lentils are actually coral colored and turn yellow when you cook them. Going with the theme from yesterday to vary colors, textures, and temperatures, this red lentil stew with its gingery zing definitely fits the bill. I especially loved the bitterness of the arugula and spinach which wilted when the hot lentils were ladled on top. The plain Greek yogurt added a cooling touch. If you are vegan omit or substitute the dairy yogurt.

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BFD – Breakfast For Dinner. 12/27/20

Ah, BFD, so easy but often so dull. I decided to load my plate with color tonight. They say you eat with your eyes first. When it comes to eating, I will do it any way can!

Breakfast For Dinner

Bright yellow eggs, green salad, red and gold tomatoes, dark mushrooms, and russet beans makes this dinner a definite eye-pleaser. Because there are so many different items, temperatures, and textures, I searched around for the perfect bite. I really liked the dressed lettuce with the soft warm beans. The eggs and the mushrooms were also a great pairing.

My hint for today is to add color, textures, and varying temperatures to your dinner. Even if your plate is not laden with fats, sugars, and carbs, it will be more pleasing to eat.

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Weekly Menu December 28, 2020 -January 3, 2021

Let’s ring out this terrible year with something delicious. I am planning on seared scallops. I am starting the new year with a traditional Southern U.S. dish, Hoppin’ John. It is basically beans or black-eyed peas with rice and some sort of pork. I will be substituting in a smoked turkey sausage for the pork. As a side I am making collard greens. This dish is supposed to bring you good luck and good fortune for the year to come. After this past year we could all use some good fortune.

Happy New Year from John and me at Omnivore!

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